Healthy Habits

One thing you can do today…

Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Workouts must still go on!

One thing we can do despite the uncertainty… is MOVE.

We can move in different ways throughout our homes easily…

Body weight exercises, yoga flows, stair climbing, recovery drills, mobility practice.

Come to think of it: at home workouts can even be beneficial for the soul!

Think about it…

Your own space…

Your own equipment…

You can wear what you want…

And play your favorite music…

You can absolutely burn candles or incense (my personal fav)…

All while your animals or kids are in the other room…

Or the same room…

And you are building the machine (YOU)…

Saving time and energy on travel.

If you work at home like me, you can freely move from work mode → workout mode

The key is staying mindful and focused at the task at hand: fully present.

Last thing! Utilize a timer so time doesn’t get away from you!

x Corie

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