Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather?
Workouts can (and must) still go on!
One thing we can do despite any uncertainty… is MOVE.
We can move in different ways throughout our homes easily…
Body weight exercises, yoga flows, stair climbing, recovery drills, mobility practice.
Come to think of it: at home workouts can even be beneficial for the soul!
Think about it…
Your own space…
Your own equipment…
You can wear what you want…
And play your favorite music…
You can absolutely burn candles or incense (my personal fav)…
All while your animals or kids are in the other room…
Or the same room…
And you are building the machine (YOU)…
Saving time and energy on travel.
If you work at home like me, you can freely move from work mode → workout mode.
The key is staying mindful and focused at the task at hand: fully present.
Using 15, 30, 45, 60 minute sessions – you can break up your movement goal throughout the day (15 mins here and there for example) or bang it out all at one time (ie 60 mins straight).
Last thing! Utilize a timer so time doesn’t get away from you!
x Cor
core by corie 