Daily Snippet, Healthy Habits

Take it one step at a time

If you feel overwhelmed with life, let’s focus on the very next step you can take.

Maybe it’s getting out of bed.

Maybe it’s drinking some water.

Maybe it’s eating a healthy snack, writing down a goal, going for a walk, answering a daily reflection prompt, calling a friend.

And maybe it’s literally taking one more step.

It’s not about the day anymore, it’s about the moment. What can we do now to get a little closer to our goals (getting 1% healthier)?

Whatever you need in this moment, allow yourself to have it.

Stay blessed my friends!

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