If you feel overwhelmed with life, let’s focus on the very next step you can take.
Maybe it’s getting out of bed.
Maybe it’s drinking some water.
Maybe it’s eating a healthy snack, writing down a goal, going for a walk, answering a daily reflection prompt, calling a friend.
And maybe it’s literally taking one more step.
It’s not about the day anymore, it’s about the moment. What can we do now to get a little closer to our goals (getting 1% healthier)?
Whatever you need in this moment, allow yourself to have it.
Stay blessed my friends!