A place to start: The Daily Mile

Now is a perfect time to plan out your Daily Mile – where today can you carve out 20 minutes?

Set a 10 minute timer, go for a walk, and turn back around when the timer goes off.

Walking is super accessible and promotes your health in so many ways.

And if you get bored easily just call someone or listen to a podcast.

For those looking to lose weight, feel better – The Daily Mile is a great place to start!

Benefits of The Daily Mile

• Helps connect the mind and body
• Tones muscle
• Burns body fat
• Boosts cardiovascular fitness
• Strengthens bones
• Brings mental clarity
• Reduces stress
• Makes you feel better overall