Healthy Handbook

General


Getting Started


Exercise


Nutrition

  • A plant-based diet
  • 2 bite rule
  • Water / apple rule
  • Simple recipes
  • Base options / add toppings
  • Meal prepping
  • Bored eating
  • Hydration


Habits


Fit Financials

  • Cut your expenses
  • Track income vs expenses
  • Create monthly/weekly/daily goals
  • Increase income


Books


Mindset