Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders!
You can engage your shoulders anywhere at any time.
Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades.
Another way to practice good posture is to help strengthen your shoulders by doing backward arm circles. Rep out and get your shoulders burning. Or by simple lifting your arms straight up feeling the burn.
Remember, if you have bad posture you can most likely fix it with a few daily exercises done a few minutes here and there.
It’s when we neglect a weakened area does it become worse.
Keep moving my friends!