Daily Snippet, Movement

Bad posture? Engage your shoulders

Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders!

You can engage your shoulders anywhere at any time.

Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades.

Another way to practice good posture is to help strengthen your shoulders by doing backward arm circles. Rep out and get your shoulders burning. Or by simple lifting your arms straight up feeling the burn.

Remember, if you have bad posture you can most likely fix it with a few daily exercises done a few minutes here and there.

It’s when we neglect a weakened area does it become worse.

Keep moving my friends!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s