General
- Each day requires effort
- Why —> Action —> Motivation —> Inspiration —> Repeat
- Lifestyle by Design
- Values > Pushing and Pulling Motivators
- Making a Change
- Making mistakes
- Personal Growth
- Willingness
- Setting goals > Life Map
- What I Love Checklist
- Tracking habits
- Implementing new habits
- Desire —> Imagination —> Plan —> Riches
- Rewriting the plan
- One Percent Healthier
- 5 second rule
- Journal
- Vision board
- Simple life lessons from Tony Robbins
Getting Started
- Healthy eating
- Start small with healthy snacking
- What to eat
- When to eat
- How much to eat
- Where to begin with exercise
- How to create an exercise routine
Exercise
- At-home workout
- Mind muscle connection
- Well rounded workout
- Dynamic stretching
- Foam rolling
- Deep stretching
- When to rest
- 4 week workout for beginners
Nutrition
- A plant-based diet
- Intermittent fasting
- 2 bite rule
- Water / apple rule
- Simple recipes
- Base options / add toppings
- Meal prepping
- Bored eating
- Hydration
Easy Recipes
Habits
- Break a bad habit
- Staying productive via bookend routines
- Drink water first thing in the morning
- Light stretch second thing in the morning
- Meditate
- A healing meditation on past, present, future…
- Healing through silence
- Thinking Time Daily
- Yoga
- Workout
- Have a stellar morning routine
- Night routines
- Early wake up
- Time block
- Stretch your muscles and roll your joints daily
- Speaking up
- Figure out how to thrive
- Getting in tune with higher power
- Eliminate “I’m fine” out of your vocabulary
Fit Financials
- Cut your expenses
- Track income vs expenses
- Create monthly/weekly/daily goals
- Increase income
Books
Mindset
- Forgiveness is the path to freedom
- How to cope positively with anxiety
- You can control your thoughts
- Take responsibility
- Observe your thoughts and emotions
- Past and future thinking
- Focus on what you’re grateful for
- Take a mental note to reflect later
- Attract faith energy
- Breathe
- You are not your mind
- Blessing your competition
- Your mind is a tool
- Concept of time
- Your thought pattern is conditioned- change it
- The discipline of perception
- Autosuggestion
- Declarations
- Keep faith- learn or win, never lose
- Write down all your ideas
Corie's Blog 