In spirituality, being intentional means living with conscious awareness and directing your energy, thoughts, and actions toward a specific sacred purpose rather than moving through life on autopilot. I just added a spiritualty row to my life map and intentional is what I choose for the 'who I have to be column' - really loving… Continue reading Embracing Intentional Living in Spirituality
Author: coco yoga
embracing lifestyle by design
Basic Home Cleaning Schedule
A clean home is a happy home. A clutter free home = a clutter free mind. When we deep clean our homes, we're quite literally deep cleaning our minds too. Our outer world reflects our inner world. I love cleaning! There I said it! Something about the process, and completing a task that helps the… Continue reading Basic Home Cleaning Schedule
Mini Retirement 2024: The Ultimate Southeast USA Roadtrip
35 days on our epic Southeast USA road trip, and it's been an unforgettable journey! From our hometown of Philadelphia, PA, we've explored the beauty of Southeast USA, covering: Virginia, North Carolina, South Carolina, Georgia, Florida, Alabama, and Tennessee. Our straight-throughs for the trip were cafes, stickers, and cheap long sleeves. Our way of getting… Continue reading Mini Retirement 2024: The Ultimate Southeast USA Roadtrip
Daily Life of the Modern Monk
Real growth comes from sitting down and thinking about life. Starting from our inner world (thoughts, feelings, behavior)... Working toward our outer world (living situation, job, hobbies, relationships, daily routine) To start, I asked myself: what fulfills me? SAVERS morning routine Gardening and plant care Cozy coffee/tea time Yoga flows and strength training Family walks… Continue reading Daily Life of the Modern Monk
Training for Thailand: Every Moment is Practice
I see my elder self in Thailand with the monks, speaking with travelers, enjoying my days with Joey in nature. It's a far out future, one decades from now. But it got me thinking, what does that mean for me now? I thought: You don’t become the monk later. You ARE the monk now. So… Continue reading Training for Thailand: Every Moment is Practice
4 Words That Changed My Life for the Better
Whether you crushed your goals or you're still finding your rhythm, you're right on time 4 words that changed my life for the better: Start where you are There's no "perfect" moment to get started with workouts, meal prep, etc Want to start strength training? Do 10 squats Want to run more? Walk around the… Continue reading 4 Words That Changed My Life for the Better
Core by Corie 