Welcome to Core by Corie!
a simple ad-free wellness website that helps big dreamers achieve their goals! get started:
Get your free workout plan!
6 Weeks to Perky Cheeks
Free · 6 weeks · No equipment required
Ignite, sculpt, intensify, stabilize, energize, radiate — six weeks of booty building workouts laid out for you, plus my 10 tips for best results.
Healthy Living Made Simple
Subscribe below for new blog posts in your inbox. Check out Best of Blog to get started!
Meet Coach Corie
Hi there! I’m Corie, a fitness and holistic wellness coach from Northeast Philly! I created Core by Corie as a safe, simple space to share the raw frameworks and daily habits that helped me rebuild my own health.
Whether you’re here to gently shift your nutrition, find a better morning rhythm, or learn to move your body with true intention, my goal is simply to help you feel stronger and more positive, one day at a time
My Story
My health journey started in 2016 as a simple New Year’s resolution. At the time, I was completely out of shape, constantly battling headaches and bloating, and couldn’t run a quarter-mile without stopping. I had zero discipline.
So, I built it from scratch.
Over the last decade, I have completely transformed my mind and body through holistic nutrition, functional movement, and personal development. I shifted to a whole-food, plant-based diet, cultivated a growth-mindset, and explored the limits of my physical capability.
Focusing on fitness and wellness makes me feel stronger, more energized, and overall more positive and light-hearted. It’s a healthy momentum.
A few of my fun accomplishments:
- Fruit only for a week
- 3-day silent retreat
- Bike outdoors 100 days in a row
- Learn to snowboard
- Run 50 miles in 12 hours
- Pull-ups, push-ups, pistol squats
- 5k a day for 150 days
I don’t believe in quick fixes, toxic fitness culture, or hidden ads. I created Core by Corie to give you the exact raw frameworks, customizable templates, and daily habits I use to build mental and physical resilience.
Whether you want to clean up your nutrition, master your morning mindset, or move your body with true intention, I’m here to help you get 1% healthier every single day.