Most Recent Blogs

Weekly Reflection Template

Use this template on a weekly basis to reflect on your Life Categories. LIFE CATEGORIES These are areas of your life that you are choosing to keep attention on. Health Fitness Finance Personal Business Relationships Travel Charity WINS What were some health wins this week? Fitness wins? And so on… write them out or talk…

Breathe through Negative Emotions

Allow emotions and feelings to go through you. Imagine your chest as a screen, instead of a brick wall that everything sticks to. All that is flows through you effortlessly. Notice and allow these emotions and feelings to pass through you. Redirect your awareness onto your inner energy field, breathing through any tension. Check in…

Self Confidence Formula

If we want to be happy or successful, we need a humble but reasonable confidence in our own power and ability to be happy or successful. If we feel that we don’t deserve to be happy or successful, we never will be. If we feel that we aren’t important enough to be happy or successful,…

About Corie

Hey movers! I’m Corie, a health and fitness blogger and residential redeveloper from Philadelphia, PA.

Some of my passions include holistic healing, movement, and financial freedom through rental real estate.

Corie’s Blog is a healthy lifestyle blog that exists to provide free tools and resources to all the big dreamers out there who want to be healthy & fit in all areas of life.

Keep on scrolling for more value!

General Blogs

Life Map: A Goal Setting System

Writing down our goals and breaking them down into small, doable tasks is how we get extraordinary results. Good builders don’t build without a blueprint. So why would we make the mistake of just winging life and taking whatever it gives us, when we can make actual plans and live a life of our own…

Daily Powerlist

A list of 5 things to do today that will get you closer to your goals. These to-dos aren’t habits, they are additional to your regular routine. And that’s why the powerlist is a great tool to use if you are looking to better your life. Each day you write out 5 things to do…

Impossible List

Ever hear of an Impossible List? The Impossible List is an ever-evolving list of experiences that build upon each other, help others as well as yourself, and implore you to take action. I got the idea from Thomas Frank, who got his idea from Joel Runyon, who created the world’s first impossible list and defined…

Book Recommendations

Currently Reading:

The Power of Now by Eckhart Tolle

Favorite Books:

Think and Grow Rich by Napoleon Hill

The Power of Now by Eckhart Tolle

Rich Dad Poor Dad by Robert Kiyosaki

The Daily Stoic by Ryan Holiday

The Richest Man in Babylon by George Samuel Clason

Don’t Sweat the Small Stuff by Dr. Richard Carlson

The Alchemist by Paulo Coelho

How to Win Friends and Influence People by Dale Carnegie

The Power of Positive Thinking by Norman Vincent Peale

The E-Myth Revisited by Michael E Gerber

Mindset: The New Psychology of Success by Carol Dweck

The Slight Edge by Jeff Olson

The Compound Effect by Darren Hardy

The 5 Second Rule by Mel Robbins

Relentless: From Good to Great to Impossible by Tim S Grover

The 7 Habits of Highly Effective People by Stephen Covey

A Guide to Confident Living by Norman Vincent Peale

The Seat of the Soul + Soul Stories by Gary Zukav

Check out my Goodreads profile for more!

Check out ThiftBooks for great deals 🙂

Nutrition Blogs

Which foods will give me lasting energy?

Simple answer here… whole foods! Foods like rice, beans, potatoes… Fruits, vegetables, grains… All of these natural foods contain vitamins and minerals that our bodies love and need. Keep on reading:

Hungry? Eat fruit first

The concept fruit first comes from the idea that our bodies digest fruit better when our stomachs are empty. Fruit is water based so we digest it very quickly on an empty stomach… And awesomely enough, the fruit’s vitamins and minerals are distributed throughout our bodies fast without using much energy at all… Boosting our…

Plant-Based Meal Guide

If you’re new to plant-based eating or are looking for a little inspiration for your next meal – I got you with a Plant-Based Meal Guide on how to build a yummy and nutritious plant-based meal: 1. Choose Your Fillers These foods are higher in calorie and can be considered the foods that get you…

Movement Blogs

Strength Training Plan

Hey friends! We’re about 3 months out from summer, let’s get to WORK. If we want to feel / look better, we gotta put in that daily work to get there. And because I love y’all so much, I documented my current workout plan here for your reference. No excuses – Your action items for…

Weak grip? Hang from a bar

Having a strong grip is essential for our workouts and everyday living. Workouts If you are using a bar or dumbbells: to get in a quality workout, you want to be able to hold onto the bar or dumbbell for a full set without your grip burning out on ya. Imagine you’re doing a set…

Bad posture? Engage your shoulders

Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders! You can engage your shoulders anywhere at any time. Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades. Another way to practice good posture is to help strengthen your shoulders by doing backward…

Movement Recommendations

Dynamic Stretching

Foam Rolling

Strength Training

Daily Yoga (flexibility & mobility)

Daily Mile Minimum

Easy Recipe Blogs

Quick Plant-Based Pancake Recipe

Back with another hearty and delicious plant-based recipe for you to add to your collection: paaaancakes! You’ll need a good frying pan, blender, and spatula to get these bad boys made. Ingredients oatsnut milk or waterbananascoconut flourcinnamoncocoa powderstrawberriespure maple syrup Instructions Step 1: Pre-heat your pan at low heat and throw some oil on (coconut…

Spicy Hangover Tea

If you’re feeling a little hungover today, try out this Spicy Hangover Tea! This blend helps to… Ingredients Supplies Instructions 1. Place a small pot of filtered water on high heat. 2. Once your water is boiling, turn off the heat and add in a dash of cayenne pepper, a teaspoon of turmeric powder, some…

Jasmine Rice Recipe

Hey y’all! Today’s the day I upload my simple jasmine rice recipe. Rice is a staple in my diet and learning how to cook it quickly and efficiently goes a long way. Soooo… let’s get rice into it! Supplies Jasmine rice (check that this is the only ingredient on the packaging) 1 pot 1 wooden…

Playlist Recommendations

Study, Create, Relax

Lowfi Chill Hip Hop

Classical Relaxation Radio

Native American Flute Radio

Hang Out, Cook

Swayze Radio

Beach Bar Longue Radio

2000s R&B Radio


Justin Bieber Holiday Radio

Vibe tf Out

Drake, Lil Uzi Vert, Juice WRLD, Big Sean

Mindset Blogs

Manifest Your Goals with Positive Emotions

If you’re like me, you are in constant work with your thoughts, feelings, and emotions. You’re trying to live a healthier, happier life by working on thinking better and feeling better. We know that when we think and feel good, we attract more goodness. And luckily for us, how to think and feel good isn’t…

The days are long the years are short

The days are long, full of opportunity to practice patience, focus, and will power. Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset Focus: the center of interest or activity Willpower: control efforts to do something or restrain impulses The years are short, full of opportunity to experience, reflect, and grow. Experience: an event…

Focus on what you’re grateful for

*walks into kitchen and sees dirty dishes in sink* *gets a little irritated* HERE is where people usually stop and the irritation is just left swirling around in their energy field… I’m sure you can imagine what that can do to a person overtime. For others HERE is where the journey lies… *deep breath* (this…

Podcast Recommendations

The MFCEO Project Podcast

The Bigger Pockets Podcast