Daily Snippet, Healthy Habits

Attract positive energy in 60 seconds

You can attract positive energy anywhere at any time.

Find a quiet corner to sit comfortably…

Or don’t (because again, you can do this anywhere !!! like in a busy store or restaurant, during work, at home, in church, at the gym, on the toilet).

We could all use a little more positive energy throughout our busy days…

Especially when we start experiencing negative thoughts and feelings.

So here’s my quick checklist on how to attract positive energy in 60 seconds:

Play some music if you can / desire to.

And when you are ready, begin…

  1. Deep belly breaths
  2. Give thanks
  3. Draw positive energy in
  4. Get loose and stretch
  5. Dance / bust a move

See a visual > here < on my Pinterest.

May positive energy be with you always.

1 thought on “Attract positive energy in 60 seconds”

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