Healthy Habits

Winter Solstice

Yule is the ancient name for the Winter Solstice, the longest night and shortest day of the year. 

In northern climates, this is the darkest and coldest time of the year.

The sun seems to be weak, even dying, and we fear winter will last forever.

But just as soon as the Solstice passes, the days begin to grow longer again.

The Solstice is a turning point in the wheel of the year, when the sun symbolically dies and is reborn.

Darkness is not something bad or something to fear.

We know that without darkness, nothing could live or grow. Without night, we would have no day.


Light and darkness must always be in balance.

At Solstice, the balance has tipped as far toward the dark as it can go.

And we are so ready for the light to come back.

This time of year has been sacred long before the birth of Jesus.

In fact, no one truly knows when exactly Jesus was born, but because people were so used to celebrating at this season, the early Church chose it for one of their most important holidays.

The Light in Religion

During this season, people of many different religions try to strengthen the light.

Pagans and Christians bring an evergreen tree inside and decorate it with twinkling lights to remind us that life goes on even in the depths of winter.

Jewish people light candles for eight nights, adding one more each night to the Chanukah Menorah.

And African American people celebrate Kwanzaa, lighting candles for seven nights to symbolize the qualities of unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity, and faith.

Another tradition is staying up all night in anticipation for the birth of the sun, a new year.

In the early morning, many climb up on a hill to watch for the dawn, to drum and dance and welcome the reborn sun who brings back the light and the promise of summer.

The sun rises and we are reborn with the year.

Within each of us, whatever our age, the miracle child we were at birth emerges anew.

The secret we learn from the Solstice is that just when everything looks darkest, the light is sure to be reborn.


Each season is about 3 months in time.

And with each new season, we are faced with new change and challenges.

While we can prepare physically, mentally, emotionally, and spiritually for these changes and challenges…

What truly matters is how we decide to act in the very moment in front of us.

Life after all is happening now. Not in the past or future. Right now.

I’m trying a new system for myself- to bring a little more clarity into my life…

To figure out what’s important and what needs my focus now.

My goal is to live in the moment, all of the time.

With my focus dialed in a little more, my aim is to think less and be more.

My Focus for Winter


  • Gain weight/ put on more muscle
    • Currently 134 lbs (up 20 lbs since arriving back from our road trip in September)
    • Goal 145 lbs


  • Yoga & pilates daily
    • Focusing on strength and flexibility
  • Mobility drills daily
    • Focusing on weaker areas: hips, shoulders, wrists, etc.
  • 5-10 cardio sessions weekly


  • Plant-based meals
  • Eating past feeling full
  • Never allowing myself to feel starved
  • Trying to maintain that full feeling throughout the day
    • With big meals and snacks: bread, peanut butter, oats, wraps, etc.


  • Reading goal: 1 book a week (cover to cover no skimming)
  • Writing goal: 30 mins daily
  • Thinking time daily
  • Belly breaths often
  • Practicing right action and discipline daily in all situations

This is a very personal list that is meant to keep me accountable.

If I ever lose sight to what I should be doing, I’ll just refer back to this list!

Closing Out The Year

As this year comes to an end, it’s only right to focus some attention on closing out the year and planning for 2021.

Here are my tasks to complete by the end of December:

  1. Jesse Itzler’s ‘Build Your Life Resume’ workbook
  2. Plan and schedule any 2021 trips
  3. Plan and schedule in 8 new experiences (Kevin’s Rule)
  4. Plan misogi training
  5. Set my top 3 goals to work toward- Quarter 1 2021
  6. And a new item, thanks to my sis Grace Mackel: deciding on my Word of the Year (for 2021) it’s like the theme for the year

How are you closing out 2020 and preparing for the new year?

What’s your focus for winter?

Did you find any value in this article? Should I write more about the seasons, nature, and our oneness with what surrounds us?

Happy Holidays! Sending love and blessings to all of my family and friends this winter season ♡
x Corie

2 thoughts on “Winter Solstice”

  1. Great read! Learned something new, as different as traditions are, the common goal is similar. I love the analogy too when you mentioned when everything seems darkest the light is sure to be reborn. And maybe the darkness isn’t the outside world but the inner world – the light is coming just keep stepping! Keep the amazing articles coming!


    1. Yes boo! We all have good and bad days- and sometimes those days are like the Solstice, the darkest day of them all, but the light does come again. Appreciate your kind words- I enjoy reading your work as well, I find a ton of value in your posts! Much love, C ♡

      Liked by 1 person

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