growth – Corie's Blog

General, Goals

Weekly Reflection Template

March 31, 2023April 1, 2023 ✨ Corie’s Blog | FIT TIPS ✨

Use this template on a weekly basis to reflect on your Life Categories.

LIFE CATEGORIES

These are areas of your life that you are choosing to keep attention on.

Health
Fitness
Finance
Personal
Business
Relationships
Travel
Charity

WINS

What were some health wins this week? Fitness wins? And so on… write them out or talk about them – celebrate your milestones!

AH-HAS

Learn anything new that struck a cord? Listen to or read something that gave you value?

NEEDED FIXES

Knowing what you know now – what do you need to change if you want to reach your goals, live happily, do what you love, etc?

WAS THERE GROWTH?

A simple yes or no will do the trick! A quick judgement call on this one, nothing deep.

Keep on stepping fam!
x Cor

General

Making Mistakes

November 9, 2022November 10, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Mistakes are only mistakes if we do not learn and change because of them.

The true mistake would be holding onto our mistake…

Dwelling on the past of how things could have gone differently.

Here’s a little 3-step system on using mistakes as a stepping stone:

Find the lesson in the mistake > what is the universe trying to teach you right now?

For example, if I am rushing around trying to get out the door and accidently drop a glass cup. Of course I’m immediately frustrated because I’m already late as it is, but I take a deep breath and laugh a little. “Yes I know I’m rushing around and need to slow down.” That’s the lesson: slow down, move at God’s speed, be in the moment, relax your nerves, getting worked up won’t make you un-late, don’t put yourself or others at harm because you are allowing your nerves to take over.
Commit to making a change

Going with the above example- once I find my lesson, which I shortly define as “move at God’s speed,” I immediately commit to making the change in my thinking and behavior. I clean up the broken glass with ease, breathing and working consciously to relax my nerves. I am feeling much more laid back and get to feeling that I will get there when I get there. I get to my destination 10 minutes later than I was scheduled to, however the person I was meeting was running even later than I was. Wow! Good thing I didn’t allow myself to stay worked up lol. Stories like this have definitely happened to me in real life, anyone else?!
Give thanks > thank the universe for the lesson it has brought you ♡

Healthy Habits

How do we take blame?

October 19, 2022October 19, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Taking blame is setting a standard for communicating our thoughts and feelings, working to live up to it, and adjusting along the way as needed.

For example…

Someone says something that doesn’t sit well with us for whatever reason.

We may be taking it personally.

Taking blame in this situation would be asking more questions before responding right away.

So instead of clapping right back, let’s take a breath and ask ourselves…

How can we respond with love in this moment?

Responding with love is holding ourselves and our actions accountable.

And we can start by trying to understand the other person’s intentions.

What are they really trying to communicate?

What are they looking to get out of saying it?

Focusing on the why they said it vs what they said.

Communicating thoughts and feelings is tough on EVERYONE. Most people don’t even realize that’s a thing.

Taking blame is realizing that we all play a role, what could we do differently next time?

We’re responsible for all of our actions or lack there of. So why focus on anything else?

Healthy Habits

Take the blame, point the credit

October 16, 2022October 20, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Old way of thinking: take the credit, point the blame. This is how most people operate.

New way of thinking: take the blame, point the credit. This is how the greats operate.

Take the blame

We’re responsible for our actions or lack there of.

What could have we done differently?

No pointing fingers at others.

What did we do wrong?

We don’t have to respond with blame on others, we choose to.

Point the credit

We’re responsible for creating incredible things.

You play a role. So do others.

Point the credit to others as often as you can.

For example, my blog post goes viral – I can only thank the tools I have in front of me, the people who made and manage them, and the inspiration around me because without them all a viral blog post would not even be a thing.

We see you putting in the work, however there are no gold stars in life. What we get are feelings.

We feel happy and accomplished for example even if it’s just for the time being.

And when we point credit, we give these gifts of happiness to others.

We feel happy and now so do they 🙂

Wrapping up

Give credit instead of taking credit. When you point credit to others, you are giving them a gift of happiness and a fine reputation to hold up.

Self reflect instead of pointing fingers. When you take blame and reflect on your actions, you grow as an individual and show up in the world a better person.

Healthy Habits

It’s not what we do, it’s how we do it

October 14, 2022October 15, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Let’s say for example two people both work at the same place.

One works with enthusiasm: always looking for ways to improve their skills, grow the company, and connect with coworkers.

The other works with misery: always pointing things out in a negative way, gossiping, complaining, and criticizing others.

Both of these people work at the same exact place. Yet both have a completely different experience.

One loves work.

One hates work.

The difference between the two? Their ways of thinking.

One wants to be the best they can be.

One wants to be miserable (whether they want to admit it or not).

The beauty of this realization is that WE (yes you and me and every other human) get to choose our own ways of thinking.

Do we focus on the love or the hate?

More deeper…

Are we consciously looking for the positive, reframing the negatives, and trying our best in each passing moment?

Or are we unconsciously looking for the negative, denying any positives, and ignoring the little moments in front of us?

Goals

Inner peace vs inner conflict

October 13, 2022November 9, 2022 ✨ Corie’s Blog | FIT TIPS ✨

When our actions line up with our core values, we feel inner peace.

When our actions go against our core values, we feel inner conflict.

For example…

If I say I’m going to do something, and do it – I feel good.

If I say I’m going to do something, and don’t do it – I feel bad.

Knowing that integrity (doing what I said I’ll do, when I said I’ll do it) is a core value of mine…

I can see right away that I feel bad because my actions are not in alignment.

Moving forward, I’m going to be much more cautious of what I say yes to while putting in place things to help me fulfill my promises (reminders, alarms, google calendar, etc)