Use this template on a weekly basis to reflect on your Life Categories.
These are areas of your life that you are choosing to keep attention on.
What were some health wins this week? Fitness wins? And so on… write them out or talk about them – celebrate your milestones!
Learn anything new that struck a cord? Listen to or read something that gave you value?
Knowing what you know now – what do you need to change if you want to reach your goals, live happily, do what you love, etc?
WAS THERE GROWTH?
A simple yes or no will do the trick! A quick judgement call on this one, nothing deep.
Keep on stepping fam!