In spirituality, being intentional means living with conscious awareness and directing your energy, thoughts, and actions toward a specific sacred purpose rather than moving through life on autopilot. I just added a spiritualty row to my life map and intentional is what I choose for the 'who I have to be column' - really loving… Continue reading Embracing Intentional Living in Spirituality
Tag: Mindfulness
Basic Home Cleaning Schedule
A clean home is a happy home. A clutter free home = a clutter free mind. When we deep clean our homes, we're quite literally deep cleaning our minds too. Our outer world reflects our inner world. I love cleaning! There I said it! Something about the process, and completing a task that helps the… Continue reading Basic Home Cleaning Schedule
Daily Life of the Modern Monk
Real growth comes from sitting down and thinking about life. Starting from our inner world (thoughts, feelings, behavior)... Working toward our outer world (living situation, job, hobbies, relationships, daily routine) To start, I asked myself: what fulfills me? SAVERS morning routine Gardening and plant care Cozy coffee/tea time Yoga flows and strength training Family walks… Continue reading Daily Life of the Modern Monk
When Comments Catch You Off Guard: Let Them and Let Me
"Let Them & Let Me" is a mindset strategy from Mel Robbins: "Let them" means accepting you can't control others' actions, thoughts, or moods (e.g. "Let them be wrong" or "Let them act that way") "Let me" is the powerful follow-up, reclaiming your agency by focusing on your own control: your responses, boundaries, and choices ("Let… Continue reading When Comments Catch You Off Guard: Let Them and Let Me
5 Movement Flows to Refresh Your Body for the New Year
New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule. Why movement flows work: They combine mobility, strength, and mindfulness in one efficient sequence. Perfect for busy people who want maximum benefits in minimal time. Remember: Motion… Continue reading 5 Movement Flows to Refresh Your Body for the New Year
Daily Candle Rituals for Stress Relief This Holiday Season
Skip the expensive self-care products. This holiday season, strengthen your spirit with the oldest ritual in the book: lighting a candle. Here's why it works: the simple act of lighting a candle signals your brain that it's time to pause. That flame becomes focal point, a micro-meditation. The simple act of lighting a candle can… Continue reading Daily Candle Rituals for Stress Relief This Holiday Season
Core by Corie 