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Daily Grind: mantra of the day

I’m learning and growing every single day.

Community Bulletin:

10/23/25
Recent races: we finished up Joey’s 12 hour at Hainesport early October! was such a blast seeing that ultra community and he hit 66 miles! TF!

Life updates: got back from a camping trip 2 weeks ago! Blackwater Falls (WV) and Hyner Run State Parks (PA) – some great rest & recovery time

Small business spotlight:
Le Souk Market in Northeast Philly a cutesy little farmers market in Fox Chase: barrels of nuts, dried fruits, & candies, acai bowls, smoothies, ice cream, pastries, coffee, home goods, canned goods, breads, jellies, olives, oils etc – floral girlie vibes with super nice staff, indoor/outdoor sitting areas!

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