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out with the old, in with the new, letting go of all troubles, mind and body renewed
Community Bulletin:
10/23/25
Recent races: we finished up Joey’s 12 hour at Hainesport early October! was such a blast seeing that ultra community and he hit 66 miles! TF!
Life updates: got back from a camping trip 2 weeks ago! Blackwater Falls (WV) and Hyner Run State Parks (PA) – some great rest & recovery time
Small business spotlight:
Le Souk Market in Northeast Philly a cutesy little farmers market in Fox Chase: barrels of nuts, dried fruits, & candies, acai bowls, smoothies, ice cream, pastries, coffee, home goods, canned goods, breads, jellies, olives, oils etc – floral girlie vibes with super nice staff, indoor/outdoor sitting areas!
Recent Blogs
Tim Ferriss’s Past Year Review: Insights and Reflections
I just finished Tim Ferriss’s Past Year Review: The Exercise (1 Minute) 1. Grab a notepad and create two columns: POSITIVE and NEGATIVE. 2.…
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When Comments Catch You Off Guard: Let Them and Let Me
“Let Them & Let Me” is a mindset strategy from Mel Robbins: “Let them” means accepting you can’t control others’ actions, thoughts, or moods (e.g.…
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5 Movement Flows to Refresh Your Body for the New Year
New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized…
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Daily Candle Rituals for Stress Relief This Holiday Season
Skip the expensive self-care products. This holiday season, strengthen your spirit with the oldest ritual in the book: lighting a candle. Here’s why it…
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Why Collecting Experiences Beats Collecting Things
Research shows collecting Experiences provides more lasting happiness than collecting material things. We adapt to new things quickly and the excitement fades. But Experiences…
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How to Plan New Experiences with Your Partner
Want to grow closer with your partner?! Stop talking about “someday” adventures and schedule them in! The gap between wanting and doing can definitely…
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Workout Plans
6 Weeks to Perky Cheeks: Bodyweight Workout Program
→ Download 6 Weeks to Perky Cheeks PDF ← Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect…
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Pump Your Pumpkin: Fall Booty Workout Program
Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty…
read moreEasy Recipes
6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
Some recent plant-based creations! I love keeping meals clean, simple, and bright – screenshot for your next dinner date or weekly meal prep! 1.…
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Homemade Electrolyte Drink Recipe
A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple…
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4 Vegan Party Dishes Plus Non-Alcoholic Drink Ideas
Just in time for New Years Eve celebrations whether you’re going out, staying at home, or heading into work! In this post, we’ll share…
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Quick Plant-Based Pancake Recipe
Back with another hearty and delicious plant-based recipe for you to add to your collection: pancakes! What ya need: What to do: Step 1:…
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Featured Series
Kevin’s Rule
From the awesome Jesse Itzler: Kevin’s Rule is when you put something on your calendar every other month that you normally wouldn’t do. Can…
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Reducing Waste This July: 5 Simple Tips for Busy People
Making small changes to reduce waste doesn’t have to overwhelm your already busy schedule. This July, we’re focusing on simple swaps that save you…
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Welcome to Wild Connections: Why Wildlife Awareness Matters More Than Ever
Summer is here, and with it comes a surge of outdoor adventures, road trips, and backyard gatherings. But as we step into nature’s busiest…
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Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Humans are wired for connection. Research consistently shows that strong, supportive relationships are one of the most powerful predictors of mental health and life…
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Planting Good Seeds: Mental Health Awareness Month
Welcome to our Mental Health Awareness Month series! This May, we’re focusing on how small, intentional actions can grow into powerful mental health benefits.…
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Spring into Wellness: Simple Daily Habits for Busy Lives
As winter thaws into spring, it’s the perfect time to refresh our health routines. Here are some practical ways to enhance your well being…
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Couple Goals: How to Set and Achieve Dreams Together
Want to know the secret to making dreams come true as a couple? It’s not just about having shared goals – it’s about having…
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Building Better Finances Together: A Couple’s Guide
Talking about money with your partner can be tough, but it doesn’t have to be. After years of learning (sometimes the hard way), I’ve…
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Impossible List
Hainesport Endurance Run 2023: 50 miles in 12 hours
Backstory It’s August 2022. Joey is running the 12 hour event at Loopy (4 mile loop at Cooper River Park). I come out to…
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Bike outdoors 100 days in a row
Completed my goal of biking outside 100 days in a row. Another one crossed off the impossible list! Some days were MUCH easier than…
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Core by Corie 