Daily Snippet

Feeling lazy? Try productive prompts

Good morning movers! If you’d like to feel some gratitude and clarity for your day ahead try out these productive prompts…


3 things I am grateful for:

  • Being alive! Life! A new day.
  • My family and friends.
  • This blog and the inspiration and joys it brings me everyday.


Top 3 activities for the day:

  • Walking champ
  • Creating content
  • Shift at BBI


Today’s powerlist:

  • Daily mile
  • Daily snippet
  • Fruit first
  • 30 minutes movement
  • 30 minutes writing Healthy Handbook 2023


Thoughts (brain dump):

  • I am feeling blessed learning how to manage my stress more and more. Today I changed my weekly health goal to a 30 minute meditation and daily health goal to 5 deep belly breaths. I’m excited to put more attention to those habits.


Quote of the day:

Focus on the good, the good gets better.

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