Good morning movers! If you’d like to feel some gratitude and clarity for your day ahead try out these productive prompts…
3 things I am grateful for:
- Being alive! Life! A new day.
- My family and friends.
- This blog and the inspiration and joys it brings me everyday.
Top 3 activities for the day:
- Walking champ
- Creating content
- Shift at BBI
Today’s powerlist:
- Daily mile
- Daily snippet
- Fruit first
- 30 minutes movement
- 30 minutes writing
Thoughts (brain dump):
- I am feeling blessed learning how to manage my stress more and more. Today I changed my weekly health goal to a 30 minute meditation and daily health goal to 5 deep belly breaths. I’m excited to put more attention to those habits.
Quote of the day:
Focus on the good, the good gets better.
core by corie 