Rest up with my legs on the wall, read some pages, do yoga, drink tea, think, journal, get some education in, and take a lil nappy.
3pm – ACTIVE INCOME
Money making time (2nd shift vibes).
10pm – NIGHT ROUTINE
Wash up and do my night routine.
Wrapping Up
A siesta is a chunk of time (typically in the afternoon hours after a big lunch) dedicated to resetting our energy levels, allowing us to be more productive in a shorter amount of time.
If you are feeling tired mid-day, take a siesta to get reenergized and end your day on a high note 🙂
Writing down our goals and breaking them down into small, doable tasks is how we get extraordinary results.
Good builders don’t build without a blueprint. So why would we make the mistake of just winging life and taking whatever it gives us, when we can make actual plans and live a life of our own design?
Lifestyle by design → making our dream life a reality. It’s totally doable, ya just have to know what you want. And that’s where the Life Map comes into play!
Let’s create a Google spreadsheet. Categories going down, Goals going across.
What are your top 3-5 categories that you’d like to set big “someday” goals in?
Personal
Fitness
Health
Business
Finance
Romance
Charity
Someday goal
Next, we’re going to come up with a “someday goal” for each category. This is where visualizing what you want your life to look like comes in handy! It’s the perfect time to write out your dream life.
Once you have a someday goal for each category, let’s move on to each category individually:
5 year goal
What’s the one thing I can do in 5 years that will help me accomplish my someday goal?
1 year goal
What’s the one thing I can do this year that will help me accomplish my 5 year goal?
1 week goal
What’s the one thing I can do this week that will help me accomplish my 1 year goal?
Daily goal
What’s the one thing I can do today that will help me accomplish my 1 week goal?
BONUS: Right now goal
What’s the one thing I can do right now that will help me accomplish my daily goal?
Wrapping Up
The Life Map will keep you on track toward your goals, and will help you make big and small decisions you’ll be faced with down the road – “will saying yes to this push me toward my goals or away from them?”
The Life Map is a tool, and must be used on an on-going basis to get the best results possible. Yes that means reviewing your sheet daily 🙂
Your Life Map will be ever-evolving as you accomplish goals and replace them with new ones, so don’t get stuck on getting everything written out perfectly before taking action on your daily goals. Goals may change, even categories may change. The key is to keep up on the dailies and adjust along the way.
Take control of what you can control. Small actions lead to big results.
Commit to the Life Map and create the life of your dreams 🙂
I love feeling relaxed and comfortable while I’m creating or studying, so you’ll likely find me set up somewhere with blankets, pillows, some candle light, a hot beverage, and soft music.
me writing this blog lol
For those of us who love the couch (sitting and laying comfortably)…
How can we use our couch time in a healthy, more productive way?
Can it be done? I think so!
Instead of just watching tv, scrolling social, eating, sleeping…
Here are some other ideas to add in to your couch time:
Get your legs on the wall (super easy to do and great for our health)
Good morning movers! If you’d like to feel some gratitude and clarity for your day ahead try out these productive prompts…
3 things I am grateful for:
Being alive! Life! A new day.
My family and friends.
This blog and the inspiration and joys it brings me everyday.
Top 3 activities for the day:
Walking champ
Creating content
Shift at BBI
Today’s powerlist:
Daily mile
Daily snippet
Fruit first
30 minutes movement
30 minutes writing
Thoughts (brain dump):
I am feeling blessed learning how to manage my stress more and more. Today I changed my weekly health goal to a 30 minute meditation and daily health goal to 5 deep belly breaths. I’m excited to put more attention to those habits.
Corie's Blog 