At the end of everyday, write down what you did or didn’t do and how you feel about it.
Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals:
Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words or less.)
Rate the following 1-5 and take notes:
- Thoughts
- Emotions
- Reactions
- Communication
Track exercise: What activities did I do today and for how long?
Track meditation: How many minutes of intentional silence / active resting / deep breathing today?
Track sleep: How many hours of sleep did I get last night? How did that affect my day today?
Track meals: How many healthy meals did I have today? How many unhealthy meals?
Plan, do, review.
core by corie 