healthy habit – Corie's Blog

Goals

Review your plan often

December 21, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Okay, so at this point you set your goals and created a plan to achieve them.

You now know what you have to do on a daily basis to accomplish your goals.

You took the time to figure it out…

What you want, and how you’re going to get there.

“How often should I review my plan?”

When you first create your plan, I suggest diving into it daily. Reread your plan and see where you can adjust things (+ / -) to make your plan more simple and relevant to you.

Since plans are constantly adjusted, they are constantly changing. That’s why we can’t wait to have the “perfect plan” to get started, because the perfect plan doesn’t exist.

Your goal grows and manifests through your plan. It’s up to you to decide on the path you take to get there by reviewing your plan on an on-going basis.

When you feel like your plan is in a solid place, scale back diving into your plan on a weekly basis to see if any adjustments are needed.

Plan. Do. Review.

Stay blessed friends!

PS – check out this weight loss plan for reference 🙂

Healthy Habits

Siesta: mid-day downtime

December 10, 2022December 10, 2022 ✨ Corie’s Blog | FIT TIPS ✨

A few hours of down time after a big lunch to reset and reenergize? Sign me up!

I’ve been enjoying a siesta a few times a week now and am loving it.

7:30am – MORNING ROUTINE

Wake up and do my morning routine.

9am – WORKOUT

Get to the gym and put in that work.

11am – BIG LUNCH

Make a big 3-course plant-based lunch.

12:30pm – SIESTA (reset time)

Rest up with my legs on the wall, read some pages, do yoga, drink tea, think, journal, get some education in, and take a lil nappy.

3pm – ACTIVE INCOME

Money making time (2nd shift vibes).

10pm – NIGHT ROUTINE

Wash up and do my night routine.

Wrapping Up

A siesta is a chunk of time (typically in the afternoon hours after a big lunch) dedicated to resetting our energy levels, allowing us to be more productive in a shorter amount of time.

If you are feeling tired mid-day, take a siesta to get reenergized and end your day on a high note 🙂

Goals

A little bit everyday

December 8, 2022December 8, 2022 ✨ Corie’s Blog | FIT TIPS ✨

The little stuff adds up overtime.

You workout today, you won’t see much difference physically.

You workout today, tomorrow, and everyday for a year, you’ll see and feel the difference.

You read 10 pages today, you won’t see much difference mentally and emotionally.

You read today, tomorrow, and everyday for a year, you’ll see and feel the difference.

It’s very much choosing our path in life.

If we decide to do the little things today to get to our goals, we’ll get there overtime.

If we don’t decide to do the little things today to get to our goals, we’ll never get there.

If you do, you will.

If you don’t, you will never.

This blog reminds me of what you eat adds up.

Happy December my loves! Let’s keep rocking on our goals.

Healthy Habits

Motivation wallpaper

September 10, 2022September 10, 2022 ✨ Corie’s Blog | FIT TIPS ✨

We want to implement a new habit…

Yet day after day, we just don’t do it.

This is me with brewing tea in the morning.

I’d like to get into the habit of blending my own herbs and drinking some hot tea right in the morning…

But wanting is not enough.

This habit, like any habit, is gonna take some upfront work that I haven’t done that yet.

If brewing tea in the morning really is important to me, how am I going to make sure I get it done day after day?

Let’s start by writing up a plan:

Write the habit down somewhere I’ll be able to see it everyday
Research what the best herbs are for morning tea
Order herbs
Prep herbs for easy steeping
Set mug out night before as a prompt

Now that we have the plan, let’s work to execute it starting with #1:

Write the habit down somewhere I’ll be able to see it everyday

Today I designed a cute Morning Routine Wallpaper for my lock screen that brings me joy and reminds me to do a few of my favs in the morning (like brewing tea).

Now to just keep rocking on with my plan…

I’ll update you guys as I go 🙂