Daily Snippet, Easy Recipes

Spicy Ginger Tea

Upset stomach? Feeling a little off health wise? Bloated? Achy? Need an energy boost?

Try some spicy ginger tea 🙂

Ingredients

  • Ginger root
  • Turmeric root powder
  • Black pepper
  • Water

Supplies

  • Small pot
  • Mug

Instructions

1. Place a small pot of water on high heat.

2. Throw in a slice of ginger root, a tablespoon of turmeric root powder, and some cracked black pepper.

3. Boil your tea for 15 mins.

4. Pour in your mug, let cool, and enjoy!

Daily Snippet, Healthy Habits

Life feeling easy? Do your day differently

Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy.

When life feels easy, we’re comfortable.

We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws.

BUT something we know to be true is that we only grow when we’re uncomfortable.

So if life is feeling easy, I’m not growing?

Precisely.

So how do I keep growing when life feels easy?

I’m glad you asked! You can…

Life feeling easy? Do your day differently 🙂

Daily Snippet, Healthy Habits

Daily reflection prompts for personal growth

At the end of everyday, write down what you did or didn’t do and how you feel about it.

Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals:

Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words or less.)

Rate the following 1-5 and take notes:

  • Thoughts
  • Emotions
  • Reactions
  • Communication

Track exercise: What activities did I do today and for how long?

Track meditation: How many minutes of intentional silence / active resting / deep breathing today?

Track sleep: How many hours of sleep did I get last night? How did that affect my day today?

Track meals: How many healthy meals did I have today? How many unhealthy meals?

Plan, do, review.