Month: July 2025

Nutrition

Sea Salt or Himalayan Pink Salt?

Corie Muldoon

Both Himalayan and sea salt are generally healthier than refined table salt due to higher mineral content and less processing.

They are similar in terms of sodium content, however the way they’re processed are drastically different.

Ultimately, the “better” choice depends on individual preferences and priorities, such as flavor, texture, and specific health goals. 

Here’s a more detailed comparison:

Himalayan Pink Salt:

Source: Mined from ancient sea salt deposits in the Himalayan mountains of Pakistan

Appearance: Pink color due to the presence of iron oxide

Minerals: Contains trace amounts of minerals like calcium, potassium, magnesium, and iron

Processing: Minimally processed, preserving its natural composition

Considerations: May be more expensive than sea salt

Sea Salt:

Source: Dried from evaporated seawater

Appearance: Varies in color and texture depending on the source

Minerals: Contains trace minerals, but the exact composition varies

Processing: Generally less processed than table salt, but can be subject to more environmental contamination like microplastics

Potential Benefits: Can be a source of minerals and offer a more complex flavor profile compared to table salt

Considerations: May contain microplastics, though the amount varies

Key Takeaways:

  • Sodium Content: Both Himalayan and sea salt have similar sodium content (lower than refined table salt but still significant)
  • Mineral Content: Both offer more minerals than refined table salt, but the amounts are generally small
  • Health Benefits: Neither Himalayan nor sea salt are considered a significant source of daily nutrients, and the claimed health benefits are often minimal
  • Flavor and Texture: Sea salt tends to have a more complex flavor and coarser texture than refined table salt
  • Environmental Impact: Sea salt harvesting can have an environmental impact, and some varieties may contain microplastics

Share your thoughts below!

Skin Care

4-Step Natural Skincare Routine

Corie Muldoon

Skip the expensive skincare aisle – your kitchen already has everything you need for clearer, healthier skin!

1. Daily carrot boost

Eat a carrot a day (repairs skin cells from the inside out)

2. Nightly rice milk treatment

Add water and rice to a lidded jar and shake. Apply rice milk on a clean face before bed for gentle hydration (that won’t clog pores)

3. Weekly banana water mask

Soak banana peels in water, apply liquid to face for 20 minutes to brighten with natural potassium and vitamins

4. Bi-weekly coffee scrub

Mix ground coffee with water, gently scrub in shower 1-2 times weekly to naturally exfoliate dead skin cells

The best part?! You’ll start seeing improvements in just 2-3 weeks. Your skin will feel smoother, look brighter, and you’ll save money while avoiding harsh chemicals!

Try this today!

Start with the daily carrot – grab some from your fridge and make it your afternoon snack. Your skin will thank you!

Share your thoughts below! Have you tried any natural skincare remedies? What worked for you?!

Lifestyle, Reducing Waste

One Planning Trick That Prevents Impulse Purchases

Corie Muldoon

Check what you already have before buying anything new!

Spend 2 minutes doing a quick inventory before shopping trips or online purchases.

This prevents duplicate buying and reduces items that end up unused and wasted.

Make it systematic:

  • Food shopping: Check fridge, freezer, and pantry first
  • Household items: Look in storage areas and under sinks
  • Clothing: Review what’s already in your closet
  • Personal care: Count current products before buying backups

This simple pause prevents the frustration when you arrive home with items you already had plenty of. You’ll also discover forgotten items that need to be used up first.

Try it out this week:

Before your next buy, spend 2 minutes checking what you already have. You might be surprised by what you find!

Lifestyle, Nutrition

Beat Summer Heat and Headaches with Electrolytes

Corie Muldoon

Struggling with afternoon headaches and fatigue during these hot summer days? Your body might be crying out for electrolytes!

When temperatures soar, you’re losing crucial electrolytes through sweat faster than you can replace them with water alone. This imbalance is often the real culprit behind those nagging summer headaches and energy crashes.

Here’s your game-changing solution: a quality supplement like LMNT can restore your body’s electrolyte balance in minutes!

How to use it effectively:

  • Mix one packet with 16-20 oz of water
  • Drink it first thing in the morning or when you feel a headache coming on
  • Keep packets in your car, gym bag, or office for easy access
  • Choose flavors you actually enjoy to stay consistent (I love lemonade, orange, and grapefruit!)

The result? Better hydration, fewer headaches, and sustained energy even on the hottest days. Your body will thank you for giving it what it actually needs instead of just more plain water.

I drink an LMNT pack everyday, especially during these hot summer months! No more headaches, no aches no pains!

Ultra runner Joey Diandrea is heat training for Loopy Looper 100-miler (August 2025), taking 3 LMNT packs daily with great results!

Try this today!

Grab some LMNT packets and have them ready for your next outdoor activity or when you feel that familiar summer headache starting.

* Quick note: This post isn’t sponsored by LMNT – we’re just sharing our own research and experience!

Have time and want to make a homemade electrolyte drink instead? I came up with an easy recipe here!

Share your thoughts below!

Easy Recipes, Nutrition

Homemade Electrolyte Drink Recipe

Corie Muldoon

A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup.

Here’s the breakdown:

  • Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options!
  • Salt: provides sodium and chloride, crucial electrolytes lost through sweat 
  • Citrus fruit juice: provides potassium and magnesium, essential minerals; orange, lemon, lime and grapefruit juice are all on the menu!
  • Pure Maple Syrup (optional): Sweetens the drink and provides carbohydrates for energy

How to make it:

1. Combine water and pure maple syrup in a container

2. Add salt and citrus fruit juice

3. Stir well until salt and syrup are dissolved

4. Top off with ice, stir well to cool drink

Electrolyte Drink Recipe

Ingredients:

3 cups water – filtered, canned spring, or coconut

1/4 teaspoon sea salt (500 mg sodium)
(10 turns on the grinder)

1 tablespoon pure maple syrup (optional)

citrus fruit juice – lemon, lime, grapefruit, and/or orange

lots of ice (especially on hot days!)

Lifestyle, Reducing Waste

Easy Way to Reuse Household Items You Already Have

Corie Muldoon

Glass jars = instant storage solution!

Before recycling glass jars, give them a second life! They’re perfect for organizing everything from food to office supplies to bathroom essentials.

Quick repurposing ideas…

  • Large jars: Store bulk items like rice, pasta, or coffee beans
  • Medium jars: Perfect for nuts, homemade drinks, or toiletries
  • Small jars: Organize screws, hair ties, or craft supplies

Remove labels easily…

Soak in warm soapy water for 10 minutes, then scrub with a scraper or credit card.

This costs you nothing, saving money on expensive organizing containers. Plus, glass jars are airtight, keeping contents fresh longer than many store-bought alternatives.

Try this today!

Save the next glass jar you’d normally recycle. Clean it and fill it with something that’s cluttering your space!