fitness – Corie's Blog

LEARN, MOVE, and CREATE more.

Books, plants, yoga stuff, writing desk, boho decor, crystals, incense, good music.

What inspires you?

How you can fill your space with things that inspire you to learn, move, and create more?

Which foods will give me lasting energy?

Simple answer here… whole foods!

Foods like rice, beans, potatoes…

Fruits, vegetables, grains…

All of these natural foods contain vitamins and minerals that our bodies love and need.

Keep on reading:

Movement

Hey friends! I just finished up day 199 of daily mile minimum 🙂

My current fitness goal: run/walk/hike 1 mile a day (minimum) – 365 days in a row.

A daily mile puts me at 10-25 minutes a day depending on if I’m running or walking…

Which in reality isn’t much time at all!

Lace up, start Strava, and get to stepping.

Daily mile minimum is a great mental challenge and a perfect example of an easy to do, easy not to do activity that we touched on a few days ago.

Movers! Do you vibe with the daily mile minimum / these type of fitness goals? What are you currently working toward?! Comment below!

Last summer I completed cycle outdoors 100 days in a row and found tremendous value.

Challenge yourself to do new things in a fun and realistic way. Need help coming up with a goal? Hit me up or comment below!

Check out > my Strava profile < for daily mile updates.

LOVE Y’ALL ♡