Tag: salt

Nutrition

Sea Salt or Himalayan Pink Salt?

Corie Muldoon

Both Himalayan and sea salt are generally healthier than refined table salt due to higher mineral content and less processing.

They are similar in terms of sodium content, however the way they’re processed are drastically different.

Ultimately, the “better” choice depends on individual preferences and priorities, such as flavor, texture, and specific health goals. 

Here’s a more detailed comparison:

Himalayan Pink Salt:

Source: Mined from ancient sea salt deposits in the Himalayan mountains of Pakistan

Appearance: Pink color due to the presence of iron oxide

Minerals: Contains trace amounts of minerals like calcium, potassium, magnesium, and iron

Processing: Minimally processed, preserving its natural composition

Considerations: May be more expensive than sea salt

Sea Salt:

Source: Dried from evaporated seawater

Appearance: Varies in color and texture depending on the source

Minerals: Contains trace minerals, but the exact composition varies

Processing: Generally less processed than table salt, but can be subject to more environmental contamination like microplastics

Potential Benefits: Can be a source of minerals and offer a more complex flavor profile compared to table salt

Considerations: May contain microplastics, though the amount varies

Key Takeaways:

  • Sodium Content: Both Himalayan and sea salt have similar sodium content (lower than refined table salt but still significant)
  • Mineral Content: Both offer more minerals than refined table salt, but the amounts are generally small
  • Health Benefits: Neither Himalayan nor sea salt are considered a significant source of daily nutrients, and the claimed health benefits are often minimal
  • Flavor and Texture: Sea salt tends to have a more complex flavor and coarser texture than refined table salt
  • Environmental Impact: Sea salt harvesting can have an environmental impact, and some varieties may contain microplastics

Share your thoughts below!

Easy Recipes, Nutrition

Homemade Electrolyte Drink Recipe

Corie Muldoon

A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup.

Here’s the breakdown:

  • Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options!
  • Salt: provides sodium and chloride, crucial electrolytes lost through sweat 
  • Citrus fruit juice: provides potassium and magnesium, essential minerals; orange, lemon, lime and grapefruit juice are all on the menu!
  • Pure Maple Syrup (optional): Sweetens the drink and provides carbohydrates for energy

How to make it:

1. Combine water and pure maple syrup in a container

2. Add salt and citrus fruit juice

3. Stir well until salt and syrup are dissolved

4. Top off with ice, stir well to cool drink

Electrolyte Drink Recipe

Ingredients:

3 cups water – filtered, canned spring, or coconut

1/4 teaspoon sea salt (500 mg sodium)
(10 turns on the grinder)

1 tablespoon pure maple syrup (optional)

citrus fruit juice – lemon, lime, grapefruit, and/or orange

lots of ice (especially on hot days!)