In spirituality, being intentional means living with conscious awareness and directing your energy, thoughts, and actions toward a specific sacred purpose rather than moving through life on autopilot. I just added a spiritualty row to my life map and intentional is what I choose for the 'who I have to be column' - really loving… Continue reading Embracing Intentional Living in Spirituality
Tag: healthy
Basic Home Cleaning Schedule
A clean home is a happy home. A clutter free home = a clutter free mind. When we deep clean our homes, we're quite literally deep cleaning our minds too. Our outer world reflects our inner world. I love cleaning! There I said it! Something about the process, and completing a task that helps the… Continue reading Basic Home Cleaning Schedule
Let Them Theory: Navigating Power Struggles
Ever notice how some conflicts feel less like disagreements and more like arm-wrestling matches? That's a power struggle. It happens when two people stop trying to solve a problem and start trying to win. What It Looks Like Conversations that go nowhere The same fight on repeat Feeling like you can't back down without "losing"… Continue reading Let Them Theory: Navigating Power Struggles
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
The Power of Positive Mantras for Mental Wellness
What's a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way. To change who we are, we have to change what we do.… Continue reading The Power of Positive Mantras for Mental Wellness
5 Ways to Feel Better After Junk Food
Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
Core by Corie 