Category: Daily Writing Prompt

Our house loves rice, beans, and veggies! Cook em up, season to perfection, and eat up taco style, maybe make some quesadillas, or a classic rice bowl. Pita bread always hits and I love making homemade honey mustard (spicy brown mustard and pure maple syrup) or bbq tahini dressing (bbq sauce & tahini). We try to keep the diet whole-food plant-based (90%) and check all labels (like for the mustard and bbq sauce for example). Quality vs quantity. All vegan diet, limiting process foods, emphasizing plant protein, fibers, and minerals. We also love a night out to local vegan restaurants as a little treat. Here are some recent creations: 6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More

Absolutely. If there is a gut reaction to something, my subconscious mind is telling me something. Usually the first few thoughts after a gut reaction tells me if my pain-body was triggered or if this is a spiritual message. If I am getting a flash back to the past, my pain-body was likely triggered. If I am getting warning flags, I am taking those seriously. A warning flag could be a sign to fine tune alertness in a particular area. Is there a lack of communication, are there negative thoughts, is there actual danger or just imagined danger? This is an opportunity to grow. I trust that I will do what needs to be done in the moment with faith, strength, bravery. In that I know and believe. In the meantime, I’m staying alert and aware, resting in states of acceptance, enjoyment, or enthusiasm. Working to improve without pressure.

I love October! It’s not too cold, the leaves here in Philly and up the mountains in PA are giving major fall foliage – AND it’s my hubby and I’s anniversary month! We usually hit the city for a date day or go on a camping trip. This year we went to Blackwater Falls State Park in West Virigina and Hyner Run State Park in Pennsylvania with our pup Champ! 3 nights each park, ssso much fun!!