Undesired states of mind like worry, fear, anxiety, anger, depression…
Come from being too consumed in the past or future.
You may be thinking of all that you have to do tomorrow.
Future thinking = worry / fear / anxiety
Or you may be consumed with guilt or regret about a past situation.
Past thinking = anger / depression
Do not judge when your mind starts to wonder…
Or when you start feeling these negative emotions.
Simply become aware that you are feeling the way you are…
Make a mental note to reflect on it later…
And work through your WHAT I LOVE CHECKLIST to get your joy back 🙂
What’s a What I Love Checklist?
It’s a list of things that make you happy!
Here are some things on my list:
- Shower / at-home spa time
- High vibe music
- Meditate, pray, crystal work
- 5 deep belly breaths
- Yoga, mobility, strength training
- Snack time / cook up a meal
- Journal, read, online courses
- Write blogs, create / share content
- Send love on social media
- Talking with family and friends
- Clean / maintain home
- Plan, do, review goals
- Dates with Joey
- Exercise Champ
Take 5 mins now to create your own What I Love Checklist and the next time you feel negative emotions coming on, you’ll be well equipped.
Utilize your list to get out of any funk. The more you practice this, the faster you’ll bounce back.