Healthy Habits

How do we take blame?

Taking blame is setting a standard for communicating our thoughts and feelings, working to live up to it, and adjusting along the way as needed.

For example…

Someone says something that doesn’t sit well with us for whatever reason.

We may be taking it personally.

Taking blame in this situation would be asking more questions before responding right away.

So instead of clapping right back, let’s take a breath and ask ourselves…

How can we respond with love in this moment?

Responding with love is holding ourselves and our actions accountable.

And we can start by trying to understand the other person’s intentions.

What are they really trying to communicate?

What are they looking to get out of saying it?

Focusing on the why they said it vs what they said.

Communicating thoughts and feelings is tough on EVERYONE. Most people don’t even realize that’s a thing.

Taking blame is realizing that we all play a role, what could we do differently next time?

We’re responsible for all of our actions or lack there of. So why focus on anything else?

Healthy Habits

Practice patience

By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way.


How can we practice patience?

We can practice patience by taking 5 deep belly breaths.


When can we practice patience?

  • If realize you are rushing around
  • If you catch yourself wanting to speed up a life situation or just life in general
  • If you find yourself wishing you were somewhere different
  • If you notice that you’re longing for different things / a different life


Taking a breather and slowing it down when our minds want to go go go.

Another easy to do, easy not to do thing.

Stay patient my friends and stay blessed💚

Healthy Habits

Higher Form of Reasoning

Something bad ever happen and it turned out to be for your own good in the end?

Maybe you learned a valuable lesson, or an opportunity came and you were at the right place at the right time.

Higher Form of Reasoning is a way of thinking, a belief, that everything that happens is for our greater good.

The good, the bad, all of it.

This way of thinking invites more love, joy, happiness, and hopefulness in our lives.

When we dwell on the bad, victimizing ourselves “poor us” – we invite more grief, sadness, anger, and jealously in our lives.

Higher Form of Reasoning tells us that it’s all working in our favor 🙂

Goals

Overwhelmed? Keep a notebook

Racing thoughts? Need to organize your ideas? Keep a notebook, divide it into sections, and write it all out.

You can use your notebook to…

  • make lists
  • write out your daily powerlist
  • manifest your desires
  • dump your thoughts
  • create a new life or perceptive

Carry your notebook wherever you go…

Or use Google Keep to take notes while you’re on the road.

All of the greats have kept some sort of notebook, why not give it a try too?!