Tag: allergies

Newsletter

✨ April 2025 Newsletter ✨

Corie Muldoon

Hey Friend!

April was so refreshing! We touched on spring renewal, focusing on rejuvenation and fresh starts that align with the season.

This month, we’re excited to share some simple tools to help you refresh your own life! These tools are perfect for busy people looking:

  • Improve seasonal allergies
  • Get outdoors more
  • Add nutrients to their diet
  • Refresh digital habits

Let’s dive in!

 ✨ NEW ON THE BLOG ✨

✨ TEMPLATE OF THE MONTH ✨

Move It or Lose It: Movement Hacks for Busy People

Move It or Lose It: Movement Hacks for Busy People

Your body craves movement, but who has time for hours at the gym? These micro-movement strategies transform everyday moments into opportunities for health and vitality.

✨ WHAT I’M LOVING THIS MONTH ✨

Outdoor yoga, indoor plants, car detailing, organizing the bookshelf, camping, cooked veggies with liquid aminos, acoustic guitar radio on pandora

✨ QUICK FIT TIP ✨

Get outdoors more and explore your local parks. It’s a great way to relieve stress and promote good vibes! Fresh air, sunshine, exercise, animals, nature – all good for the soul. This month we camped at Ricketts Glen State Park for the night, it was a blast and much needed reset.

✨ KEEP ON STEPPING ✨

Another month in the books, super grateful for that! Wishing you a May full of good seeds, love, and joy. You got this. Whatever the goal, take it one day at a time.

“Day by day, in every way, we are getting better and better” – Émile Coué

Coué believed that by repeating this affirmation, we can cultivate a positive attitude and achieve personal growth. Give it a try!

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Lifestyle, Seasonal - Spring

Seasonal Allergies: Natural Approaches to Breathing Better

Corie Muldoon

Spring’s beauty brings relief from winter, but also triggers seasonal allergies for millions. While medications can help, it’s typically a bandaid fix with many preferring natural approaches.

Here’s how to breathe easier this season with some simple, health-conscious strategies:

Quick Dietary Fixes

Add these to your meals:

  • Omega-3 rich foods (chia seeds, walnuts, flaxseeds)
  • Natural antihistamines (onions, apples, citrus fruits)
  • Local honey (may help with adaptation to local pollen)

Reduce during allergy season:

  • Dairy products (can increase mucus)
  • Alcohol and processed foods (worsen inflammation)

Simple Home Remedies

  • Stay hydrated: Drinking plenty of water thins mucus secretions and supports immune function
  • Steam therapy: Add dried lavender and dried peppermint leaves to steam for antihistamine and decongestant effects
  • Herbal relief: Try nettle leaf, dandelion leaf, or ginger tea for natural antihistamine and anti-inflammatory effects

Practical Lifestyle Adjustments

Reduce exposure:

  • Check daily pollen counts and plan accordingly
  • Remove shoes at the door and shower before bed
  • Change clothes after coming indoors

Improve your environment:

  • Keep your windows closed during high-pollen days
  • Use HEPA filters in bedrooms
  • Wash bedding weekly in hot water
  • Add air-purifying houseplants to naturally filter indoor air

Self-care essentials:

  • Practice deep breathing exercises to help balance pH levels in the body and reduce inflammation
  • Apply cold compresses to reduce eye irritation
  • Practice stress management (allergies worsen with stress)
  • Exercise indoors on high-pollen days

Remember that incorporating even just a few of these strategies into your daily routine can make a significant difference in how you feel this allergy season.

Choose approaches that work best for your lifestyle—you don’t need to do everything at once. Also, don’t forget to stock up on tissues with lotion to keep your nose comfortable through those inevitable sneezes.

✨ With these simple strategies, you can enjoy spring’s beauty with fewer symptoms and more comfort—one day at a time ✨