Run an ultra a year. Doable? Totally. But it's gonna take major dedication. I'm not gonna wake up tomorrow and bang out 32 miles. I've been putting up zero miles for months. So just gonna slowly work my weekly mileage back up. Week-to-week type shit. That's part of the fun. It's a daunting place to… Continue reading Pull Push Day for Ultra Runners + Weekly Workout Plan
Category: Workout Programs
Pump Your Pumpkin: Fall Booty Workout Program
Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! Start this program anytime, all you need is: 30 minutes, 3 days a week And this can be done anywhere! Home, gym,… Continue reading Pump Your Pumpkin: Fall Booty Workout Program
6 Weeks to Perky Cheeks: Bodyweight Workout Program
→ Download 6 Weeks to Perky Cheeks PDF ← Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! During these next few weeks, we'll use targeted exercises to build your glute… Continue reading 6 Weeks to Perky Cheeks: Bodyweight Workout Program
Core by Corie 