Hey Friend!
What a month it’s been! May flew by as we explored seven powerful areas where small, intentional actions can grow into transformative mental health benefits.
If you’re just catching up or want to revisit any of our “seeds,” this newsletter is your complete guide to everything we covered.
✨ NEW ON THE BLOG ✨
1. Mindset: Cultivating a Growth Mindset
The power of adding “yet” to your vocabulary and reframing failures as lessons.
2. Nutrition: Nourishing Your Mind
How omega-3 rich foods, fermented foods, and dark leafy greens literally feed your mood.
3. Fitness: Movement as Medicine
Why consistent, mindful movement creates compounding mental health benefits over time.
4. Home: Creating Sanctuaries
Simple ways to transform your living space into a mental health sanctuary.
5. Relationships: Sowing Connection
Practical strategies for building supportive relationships that protect your mental wellbeing.
6. Garden: The Therapy Garden
How plant care nurtures your mental health through connection with nature.
7. Finances: Financial Peace of Mind
Money habits that reduce anxiety, starting with your first $1 emergency fund.
✨ COMMUNITY HIGHLIGHT ✨
“Corie! Thank you so much for sharing this [#6 Garden Therapy] with me, I loved reading it and couldn’t agree more with you, it truly is and has been such a great thing for me and my mental health along with really anything outside” – Chelsea B.
✨ CHOOSE ONE ✨
We want to know: Of all seven areas we covered, which one is calling to you most right now?
🧠 Mindset: Add “yet” to limiting thoughts
🥗 Nutrition: Include one brain-boosting food daily
🏃♀️ Fitness: Try 5-minute movement sessions
🏠 Home: Create one clutter-free zone
💝 Relationships: Practice deep listening with the 80/20 rule
🌿 Garden: Add one plant to your space
💰 Finances: Start your $1 emergency fund
✨ MENTAL HEALTH RESOURCES ✨
A gentle reminder that support is always available:
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Lifeline: 988
- SAMHSA National Helpline: 1-800-662-4357
- Mental Health Awareness Blog
✨ LOOKING AHEAD ✨
Summer is almost here and we’re shifting our focus to wildlife awareness!
Get ready to learn all about wild animals and their natural environment, including their behaviors, habitats, and needs. Also about how human actions impact wildlife, responsible practices to protect them, and what to do in emergencies.
With everyone getting outdoors more and hitting the roads, remember to be safe and respectful in wildlife areas. Slowing down in wildlife areas saves lives, tell your loved ones!
✨ KEEP ON STEPPING ✨
Thank you for being part of this Mental Health Awareness Month journey. Your engagement, comments, and shares reminded me why this work matters so much. Mental health isn’t a destination—it’s a practice, and every small seed you plant counts.
Remember: You don’t have to be perfect. You just have to start where you are, with what you have.
Keep growing, Corie x
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