Tag: recipes

Easy Recipes

6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More

Corie Muldoon

Some recent plant-based creations! I love keeping meals clean, simple, and bright – screenshot for your next dinner date or weekly meal prep!

1. MED PLATE 1

avocado, tahini, pico de gallo, coconut yogurt, green olives, sourdough

2. RICE BOWL

jasmine rice, tofu, avocado, pico de gallo, green olives, honey mustard

3. FLATBREAD

tahini or hummus, pico de gallo, avocado, tofu, arugula, honey mustard

4. MED PLATE 2

avocado, pico de gallo, tahini, chickpeas, flatbread

5. TOFU BURGERS

burger buns, roasted red pepper hummus, pico de gallo, coconut yogurt, avocado, tofu, honey mustard, spinach

6. BREAKFAST PLATE

tofu scramble, coconut yogurt, pico de gallo, rye toast, grape jelly

ENJOY!

Easy Recipes

4 Vegan Party Dishes Plus Non-Alcoholic Drink Ideas

Corie Muldoon

Just in time for New Years Eve celebrations whether you’re going out, staying at home, or heading into work!

In this post, we’ll share four of our favorite dish recipes, plus some refreshing non-alcoholic drink ideas. As always we’re keeping things quick, easy, and delicious.

1. Cheese Board (2-3 of each)

  • Fruit (apples, grapes, clementines)
  • Nuts (candied pecans, almonds)
  • Multi grain crackers
  • Vegan cheese

2. Taco Salad

  • Coconut yogurt
  • Taco seasoning
  • Black beans
  • Pico de gallo
  • Shredded lettuce
  • Tortilla chips
  • Sliced loaf of bread

3. Veggie tray

  • Celery sticks
  • Baby carrots
  • Grape tomato

4. Hummus

  • 2-3 types of beans (kidney, pinto, chickpea)
  • Diced tomato
  • Salt & pepper
  • Lemon juice

Bonus: Fun Non-Alcoholic Drink Options

  • LMNT mocktail
  • Sparkling water
  • Lemon & mint water
  • Coffee or tea
  • Coconut water
  • Kombucha
  • Olipop soda
  • Protein shake

✨ Hope you enjoyed these party dish ideas! What’s your favorite dish to make for a party? Share with us in the comments below! ✨

Nutrition

Meal Ideas for the Week: Whole Food Edition

Corie Muldoon

As we strive to nourish our bodies with more whole foods… it’s important to have a variety of delicious and easy-to-prepare meal ideas.

Breakfast, lunch, dinner, snacks, desserts.

In this post, we’ll share some simple and nutritious meal ideas to inspire your weekly meal planning.

Breakfast Ideas (Fruit-Only)

  • Banana and Apple Slices
  • Orange and Grapefruit
  • Watermelon and Pineapple Chunks
  • Fresh Berry Bowl (strawberries, raspberries, blackberries)
  • Banana and Blueberry Smoothie

Lunch Ideas

  • Spinach Salad with Chickpeas, Tomatoes, and Vinaigrette
  • Whole Grain Wrap with Hummus, Cucumber, and Bell Peppers
  • Quinoa and Black Bean Bowl with Roasted Vegetables
  • Lentil Soup with Whole Grain Bread
  • Raw Vegetable and Avocado Salad

Dinner Ideas

  • Vegetable Stir-Fry with Brown Rice and Tofu
  • Black Bean and Sweet Potato Tacos
  • Grilled Portobello Mushroom Burgers with Side Salad
  • Quinoa and Vegetable Bowl with Lemon-Tahini Sauce
  • Lentil and Vegetable Curry with Jasmine Rice

Snack Ideas

  • Carrot and Celery Sticks with Hummus
  • Apple Slices with Almond Butter
  • Trail Mix with Nuts, Seeds, and Dried Fruit
  • Cucumber and Tomato Slices with Balsamic Vinaigrette
  • Energy Balls made with Oats, Nuts, and Dried Fruit

Dessert Ideas

  • Coconut Yogurt Parfait with Granola and Berries
  • Banana Nice Cream with Peanut Butter and Chocolate Chips
  • Oatmeal Cookies with Coconut Sugar and Nuts
  • Chia Seed Pudding with Coconut Milk and Fresh Fruit
  • Smoothie Bowl with Frozen Berries, Banana, and Coconut Yogurt

These meal ideas are designed to be simple, delicious, and packed with nutrients.

✨ Feel free to get creative and change them to suit your personal preferences and dietary needs ✨

Nutrition

Energize Your Life: Best Plant-Based Foods for Vitality

Corie Muldoon

Are you looking for a natural energy boost? Incorporate these plant-based foods into your diet to increase vitality and support overall well-being.

Top Energy-Boosting Plant-Based Foods

1. Leafy Greens (Spinach, Kale, Collard Greens)

Rich in iron, these greens help transport oxygen to cells, reducing fatigue.

2. Legumes (Lentils, Chickpeas, Black Beans)

High in complex carbohydrates, fiber, and protein, legumes provide sustained energy.

3. Nuts and Seeds (Almonds, Pumpkin Seeds, Chia Seeds)

Rich in healthy fats and protein, these foods support energy production and satisfaction.

4. Whole Grains (Quinoa, Brown Rice, Whole Wheat)

Complex carbohydrates in whole grains release energy slowly, preventing crashes.

5. Fresh Fruits (Berries, Citrus Fruits, Apples)

Natural sugars and fiber in fruits provide a quick energy boost.

6. Adaptogenic Herbs (Ginseng, Ashwagandha, Maca)

These herbs help your body adapt to stress, increasing energy and resilience.

7. Fermented Foods (Kimchi, Sauerkraut, Miso)

Rich in probiotics, fermented foods support gut health, enhancing energy absorption.

Sample Energy-Boosting Recipes

  • Spinach and Lentil Curry
  • Chickpea and Quinoa Bowl
  • Berry and Chia Seed Smoothie
  • Ginseng and Green Tea Latte
  • Kimchi and Avocado Sushi Rolls

Tips for Maximizing Energy

  • Stay hydrated
  • Exercise regularly
  • Practice stress-reducing techniques (meditation, yoga)
  • Get enough sleep (7-9 hours)
  • Limit processed foods and sugar

Join the Plant-Based Movement!

Share your favorite energy-boosting recipes!

✨ Stay Inspired ✨

Nutrition

Balancing Your Plate: The Power of Protein, Veggies, and Carbs

Corie Muldoon

Eating a balanced diet is crucial for maintaining health and well-being.

A simple yet effective approach is focusing on three essential components: protein, vegetables and carbohydrates.

In this blog, we’ll explore the benefits and practical ways to incorporate these nutrients into your meals.

Protein Sources

1. Tofu: Rich in iron, calcium and vitamin E

2. Tempeh: High in probiotics, protein and fiber

3. Beans: Packed with protein, fiber and minerals

Vegetable Varieties

Choose 1-3 veggies per meal:

1. Leafy greens (spinach, kale)

2. Cruciferous vegetables (broccoli, cauliflower)

3. Colorful options (bell peppers, carrots)

Complex Carbohydrates

1. Rice: White, brown or cauliflower rice

2. Bread: Whole-grain or sprouted options

3. Pasta: Whole-grain or vegetable-based

Sample Meal Ideas

1. Stir-fry: Tofu, mixed veggies and brown rice

2. Wrap: Tempeh, avocado, lettuce and whole-grain wrap

3. Bowl: Black beans, roasted veggies and quinoa

Benefits of Balanced Meals

1. Improved nutrient intake

2. Enhanced energy levels

3. Support weight management

4. Boost immune system

Tips for Meal Planning

1. Plan ahead and prep ingredients

2. Experiment with new recipes

3. Incorporate seasonal produce

By embracing this simple yet effective approach…

You’ll be well on your way to nourishing your body and enjoying delicious meals.

Share your favorite protein-veggie-carb combinations in the comments below!

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