Healthy Habits

Need an easy trick to break a bad habit?

Beat your future self.

You know yourself better than anyone.

If you know that you would easily smash a bag of chips…

How can you prevent your future self from buying said chips?

Don’t go in the isle.

Have 3 back up snacks that satisfy the same craving.

Immediately change the conversation in your head.

Below are 3 simple reminders to help break a bad habit:

  1. Be honest about your behavior
  2. Commit to the change
  3. Plan and execute a new strategy

Beat your future self.

x Corie

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