Beat your future self.
You know yourself better than anyone.
If you know that you would easily smash a bag of chips…
How can you prevent your future self from buying said chips?
Don’t go in the isle.
Have 3 back up snacks that satisfy the same craving.
Immediately change the conversation in your head.
Below are 3 simple reminders to help break a bad habit:
- Be honest about your behavior
- Commit to the change
- Plan and execute a new strategy
Beat your future self.
x Corie
coriemuldoon.com 