General
- Get to know your WHY
- Lifestyle by Design
- Define Your Values
- Each day requires effort
- Making a Change
- Making Mistakes
- Personal Growth
- Willingness
- What I Love Checklist
- Easy to do, easy not to do
- Get to know your preferences
- One Percent Healthier
- Simple life lessons from Tony Robbins
Getting Started
- Life Map: A Goal Setting System
- Daily Powerlist
- Impossible List
- Daily Journal Template
- 2023 Habit Challenge: Choose 12 habits to work on in 2023 (1 for each month)
- Book Recommendations
Movement
- At-home workouts
- Mind muscle connection
- Workout Routine
- Strength Training Plan
- Dynamic stretching
- Foam rolling
- Deep stretching
- Cycle outdoors 100 days in a row
- Burn More, Lose Weight
- Change Up Your Workout Tempo
- Daily Mile Minimum
- Morning Movement
- 5 Breaths Per Pose
- Have a bike? Ride to get fresh groceries
- Bad posture? Engage your shoulders
- Weak grip? Hang from a bar
Nutrition
- Healthy eating
- Start small with healthy snacking
- A plant-based diet
- Fruit first
- Plant-Based Meal Guide
- CC’s Plant-Based Meal Plan
- Intermittent fasting
- What you eat adds up
- How to (healthy) Food Shop
- Best time to have breakfast
- Healthy Kitchen 101
- Burn More, Lose Weight
- Foods for lasting energy
Easy Recipes
- Healthy Kitchen 101
- Bland food? Add in basic spices
- Jasmine Rice
- Stuffed (vegan) Cheesy Sweet Potatoes
- Quick Plant-Based Pancake Recipe
- Plant-Based Cinnamon Raisin Banana Bread
- Spicy Ginger Tea
- Spicy Hangover Tea
Healthy Habits
- Break a bad habit
- Staying productive via bookend routines
- Drink water first thing in the morning
- Light stretch second thing in the morning
- Meditate
- A healing meditation on past, present, future…
- Healing through silence
- Thinking Time Daily
- Yoga
- Workout
- Have a stellar morning routine
- Night routines
- Early wake up
- Time block
- Stretch your muscles and roll your joints daily
- Speaking up
- Figure out how to thrive
- Getting in tune with higher power
- Eliminate “I’m fine” out of your vocabulary
Mindset
- Forgiveness is the path to freedom
- How to cope positively with anxiety
- You can control your thoughts
- Take responsibility
- Observe your thoughts and emotions
- Past and future thinking
- Focus on what you’re grateful for
- Take a mental note to reflect later
- Attract faith energy
- Breathe
- You are not your mind
- Blessing your competition
- Your mind is a tool
- Concept of time
- Your thought pattern is conditioned- change it
- The discipline of perception
- Autosuggestion
- Declarations
- Keep faith- learn or win, never lose
- Write down all your ideas
Finances
- Cut your expenses
- Track income vs expenses
- Create monthly/weekly/daily goals
- Increase income