General

• Get to know your WHY
• Lifestyle by Design
• Define Your Values
• Each day requires effort
• Making a Change
• Making Mistakes
• Personal Growth
• Willingness
• What I Love Checklist
• Easy to do, easy not to do
• Get to know your preferences
• One Percent Healthier
• Simple life lessons from Tony Robbins

Getting Started

• Life Map: A Goal Setting System
• Daily Powerlist
• Impossible List
• Daily Journal Template
• 2023 Habit Challenge: Choose 12 habits to work on in 2023 (1 for each month)
• Book Recommendations

Movement

• At-home workouts
• Mind muscle connection
• Workout Routine
• Strength Training Plan
• Dynamic stretching
• Foam rolling
• Deep stretching
• Cycle outdoors 100 days in a row
• Burn More, Lose Weight
• Change Up Your Workout Tempo
• Daily Mile Minimum
• Morning Movement
• 5 Breaths Per Pose
• Have a bike? Ride to get fresh groceries
• Bad posture? Engage your shoulders
• Weak grip? Hang from a bar

Nutrition

• Healthy eating
• Start small with healthy snacking
• A plant-based diet
• Fruit first
• Plant-Based Meal Guide
• CC’s Plant-Based Meal Plan
• Intermittent fasting
• What you eat adds up
• How to (healthy) Food Shop
• Best time to have breakfast
• Healthy Kitchen 101
• Burn More, Lose Weight
• Foods for lasting energy

Easy Recipes

• Healthy Kitchen 101
• Bland food? Add in basic spices
• Jasmine Rice
• Stuffed (vegan) Cheesy Sweet Potatoes
• Quick Plant-Based Pancake Recipe
• Plant-Based Cinnamon Raisin Banana Bread
• Spicy Ginger Tea
• Spicy Hangover Tea

Healthy Habits

• Break a bad habit
• Staying productive via bookend routines
• Drink water first thing in the morning
• Light stretch second thing in the morning
• Meditate
• A healing meditation on past, present, future…
• Healing through silence
• Thinking Time Daily
• Yoga
• Workout
• Have a stellar morning routine
• Night routines
• Early wake up
• Time block
• Stretch your muscles and roll your joints daily
• Speaking up
• Figure out how to thrive
• Getting in tune with higher power
• Eliminate “I’m fine” out of your vocabulary

Mindset

• Forgiveness is the path to freedom
• How to cope positively with anxiety
• You can control your thoughts
• Take responsibility
• Observe your thoughts and emotions
• Past and future thinking
• Focus on what you’re grateful for
• Take a mental note to reflect later
• Attract faith energy
• Breathe
• You are not your mind
• Blessing your competition
• Your mind is a tool
• Concept of time
• Your thought pattern is conditioned- change it
• The discipline of perception
• Autosuggestion
• Declarations
• Keep faith- learn or win, never lose
• Write down all your ideas

Finances

• Cut your expenses
• Track income vs expenses
• Create monthly/weekly/daily goals
• Increase income

Nature

• Winter Solstice