Breakfast
- Fruit (pieces or smoothie)
Meal #1
- Jasmine rice
- Bell pepper
- Tomato
- Cucumber
- Cumin seasoning
- Black pepper
- Spinach
Meal #2
- Tomato basil soup
- beans and jasmine rice
- Habanero pepper
- Onion
- Zucchini
- Chili powder
- Black pepper
- Spinach
Meal #3
- Oats (pancakes or oatmeal)
- Peanut butter (peanuts & salt only)
- Pure maple syrup
- Peanuts or cashews
- Almond or soy milk
Meal #4
- Pasta
- Pasta sauce
- Onion
- Mushroom
- Habanero pepper
- Garlic powder
- Oregano
- Spinach
Meal #5
- Tofu + seasoning of choice
- Beans
- Onion
- Bell pepper
- Tomato
- Spinach
Meal #6 (salad)
- Spinach
- Bell pepper
- Cucumber
- Tomato
- Peanuts
Optional add-ons
- Salsa/pico de gallo
- Hummus
- Avocado
- Guacamole
It’s important to note here to check the ingredients on the packaging of any processed goods you purchase. I try to stick to making homemade add-ons to keep the dish as natural as possible.
Goal
- Fruit first
- 3 meals a day
- Follow intermittent fasting schedule
If you haven’t noticed yet, this meal plan is 100% whole-food plant-based! It’s a super clean and simple diet that will for sure increase your energy levels and overall health if you stay consistent!
For more on a plant-based diet, read > here <
I created this little meal plan as a guide for my personal reference. To keep things fun, I simply swap different ingredients in & out and prep the dish differently depending on what I’m feeling for: fried, baked, raw, blended, etc. I’m alwaysss on Pinterest pining new recipes to try!
Also getting gorgeous dishware is a major plus and motivator if you snap food pics like me any chance you get (phone eats first naaa mean).
Side note: to get the most nutrients, eat your fruits and vegetables raw and buy from farmers markets who sell local produce!
Happy eating!
x Corie
core by corie 