CC’s Plant-Based Meal Plan


  • Fruit (pieces or smoothie)

Meal #1

  • Jasmine rice
  • Bell pepper
  • Tomato
  • Cucumber
  • Cumin seasoning
  • Black pepper
  • Spinach

Meal #2

  • Tomato basil soup
  • beans and jasmine rice
  • Habanero pepper
  • Onion
  • Zucchini
  • Chili powder
  • Black pepper
  • Spinach

Meal #3

  • Oats (pancakes or oatmeal)
  • Peanut butter (peanuts & salt only)
  • Pure maple syrup
  • Peanuts or cashews
  • Almond or soy milk

Meal #4

  • Pasta
  • Pasta sauce
  • Onion
  • Mushroom
  • Habanero pepper
  • Garlic powder
  • Oregano
  • Spinach

Meal #5

  • Tofu + seasoning of choice
  • Beans
  • Onion
  • Bell pepper
  • Tomato
  • Spinach

Meal #6 (salad)

  • Spinach
  • Bell pepper
  • Cucumber
  • Tomato
  • Peanuts

Optional add-ons

  • Salsa/pico de gallo
  • Hummus
  • Avocado
  • Guacamole

It’s important to note here to check the ingredients on the packaging of any processed goods you purchase. I try to stick to making homemade add-ons to keep the dish as natural as possible.


If you haven’t noticed yet, this meal plan is 100% whole-food plant-based! It’s a super clean and simple diet that will for sure increase your energy levels and overall health if you stay consistent!

For more on a plant-based diet, read > here <

I created this little meal plan as a guide for my personal reference. To keep things fun, I simply swap different ingredients in & out and prep the dish differently depending on what I’m feeling for: fried, baked, raw, blended, etc. I’m alwaysss on Pinterest pining new recipes to try!

Also getting gorgeous dishware is a major plus and motivator if you snap food pics like me any chance you get (phone eats first naaa mean).

Side note: to get the most nutrients, eat your fruits and vegetables raw and buy from farmers markets who sell local produce!

Happy eating!
x Corie

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