If you’ve been feeling low energy lately – here’s a tip that most definitely will help: MORNING movement.
With morning movement, you’ll be feeling all types of good early on, and that good will ripple into the rest of your day!
Here’s a basic structure for your reference…
- Upper body: arm circles, arm lifts
- Lower body: leg kicks, leg swings, squats
- Chest: push-up variations w/ cobra, downward dog
- Back: hang from a bar
- Abs: v-sits, russian twists, leg lifts, sit-ups
Set a timer (10-60 minutes) and knock these out shortly after you wake up in the morning.
How many reps to do? Just go until you feel it burning and then some! Switch up the exercises as you please. Throw on some music and roll with it.
Stay active my friends and keep your energy flowing 🙂
core by corie 