Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don’t know where to begin? Want to get back into a yoga practice?
A great place to start is 5 breaths per pose.
For each pose you do, whether it’s basic stretching or a yoga sequence, hold that stretch for 5 deep belly breaths.
Fill up your lungs – all the way in, all the way out.
Feel your muscles and nerves relax with each exhalation.
Move onto the next pose.