Tag: template

Productivity

Timeblock Session Template

Corie Muldoon

A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans.

Remember the three-step system of success: plan, do, review?

A timeblock session is review and plan; reviewing the previous week and planning the upcoming week.

Below is a template for your weekly timeblock session. Take what’s useful for ya, forget the rest, and add in your own flare, making it your own personalized system 🙂

Timeblock Session Template

  1. Review all written plans
  2. Review Life Map + set Weekly Goals
  3. Plan workouts for the week
  4. Update calendar for the week
  5. Review needed fixes
  6. Update Impossible List
Productivity

Weekly Reflection Template

Corie Muldoon

Use this template on a weekly basis to reflect on your Life Categories.

LIFE CATEGORIES

These are areas of your life that you are choosing to keep attention on.

Health
Fitness
Finance
Personal
Business
Relationships
Travel
Charity

WINS

What were some health wins this week? Fitness wins? And so on… write them out or talk about them – celebrate your milestones!

AH-HAS

Learn anything new that struck a cord? Listen to or read something that gave you value?

NEEDED FIXES

Knowing what you know now – what do you need to change if you want to reach your goals, live happily, do what you love, etc?

WAS THERE GROWTH?

A simple yes or no will do the trick! A quick judgement call on this one, nothing deep.



Keep on stepping fam!
x Cor

Movement

Morning Movement Routine: Boost Your Energy with These Exercises

Corie Muldoon

If you’ve been feeling low energy lately – here’s a tip that most definitely will help: morning movement.

With morning movement, you’ll be feeling all types of good early on, and that good will ripple into the rest of your day.

Here’s a basic structure for your reference…

  • Upper body: arm circles, arm lifts
  • Lower body: leg kicks, squats
  • Chest: push-up variations
  • Back: downward dog, hang from a bar
  • Abs: leg lifts, sit-ups, russian twists

Set a timer (10-60 minutes) and knock these out shortly after you wake up in the morning.

How many reps to do? Feel it out. Go until you feel it burning and then some. Switch up the exercises as you please. Throw on some music and roll with it.

Stay active my friends and keep your energy flowing 🙂