Allow emotions and feelings to go through you.
Imagine your chest as a screen, instead of a brick wall that everything sticks to.
All that is flows through you effortlessly.
Notice and allow these emotions and feelings to pass through you.
Redirect your awareness onto your inner energy field, breathing through any tension.
Check in with your body, do you feel resistance or pain anywhere?
Draw in positive energy by filling your mind with positive emotions.
Breath deeply – in for 4 out for 4, in for 6 out for 6, in for 8 out for 8.
core by corie 