Tag: breathwork

Mindset

Breathe through Negative Emotions

✨ Corie’s Blog | FIT TIPS ✨

Allow emotions and feelings to go through you.

Imagine your chest as a screen, instead of a brick wall that everything sticks to.

All that is flows through you effortlessly.

Notice and allow these emotions and feelings to pass through you.

Redirect your awareness onto your inner energy field, breathing through any tension.

Check in with your body, do you feel resistance or pain anywhere?

Draw in positive energy by filling your mind with positive emotions.

Breath deeply – in for 4 out for 4, in for 6 out for 6, in for 8 out for 8.

Movement

5 Breaths Per Pose

✨ Corie’s Blog | FIT TIPS ✨

Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don’t know where to begin? Want to get back into a yoga practice?

A great place to start is 5 breaths per pose.

For each pose you do, whether it’s basic stretching or a yoga sequence, hold that stretch for 5 deep belly breaths.

Fill up your lungs – all the way in, all the way out.

Feel your muscles and nerves relax with each exhalation.

Move onto the next pose.

Ask Joey Diandrea, he’s recently implemented this tip and is seeing much success with it!