Breathe through Negative Emotions

Allow emotions and feelings to go through you.

Imagine your chest as a screen, instead of a brick wall that everything sticks to.

All that is flows through you effortlessly.

Notice and allow these emotions and feelings to pass through you.

Redirect your awareness onto your inner energy field, breathing through any tension.

Check in with your body, do you feel resistance or pain anywhere?

Draw in positive energy by filling your mind with positive emotions.

Breath deeply – in for 4 out for 4, in for 6 out for 6, in for 8 out for 8.

Goals, Mindset

Manifest Your Goals with Positive Emotions

If you’re like me, you are in constant work with your thoughts, feelings, and emotions.

You’re trying to live a healthier, happier life by working on thinking better and feeling better.

We know that when we think and feel good, we attract more goodness.

And luckily for us, how to think and feel good isn’t a secret!

There are books like The Power of Positive Thinking, Think & Grow Rich, and The Power of Now that help us think and feel better.

This blog documents some of my thoughts on how we can use positive emotions to manifest our goals. So without further ado, let’s get to it!


Everything that exists in the universe is made up of small vibrating molecules.

There is a whole range of different frequencies too – just like you tune-in into a specific radio station, you can tune-in into a specific vibration, aka a vibe.

Tune Your Vibrations

You can tune into a specific vibe by feeling a specific combo of emotions.

For example, you’re hitting the gym or work soon. To get on some positive work vibes, we’re feeling a combo of desire, enthusiasm, and faith. To get on some negative work vibes, we’re feeling a combo of anger, fear, greed.

The vibe we’re on dictates how we experience life.

Positive and negative emotions can not occupy the mind at the same time. One will always dominate over the other. And it’s our responsibility to make it a habit to apply and use the positive emotions.

Eventually the positive emotions will dominate your mind so completely that the negative emotions can no longer enter it.

The Seven Major Positive Emotions

The emotion of DESIRE

The emotion of FAITH

The emotion of LOVE

The emotion of SEX

The emotion of ENTHUSIASM

The emotion of ROMANCE

The emotion of HOPE

As you go through this list of the seven major positive emotions – take a moment to feel each emotion.

Think of memories that bring out each emotion in you. Do you notice how each of these emotions feel slightly different?

As we get in tune with positive emotions in our inner world, we begin to attract positive experiences in our outer world.

In this way, we can use positive emotions to fuel our goals.

The positive emotions help us change our attitudes, which in turn changes what we do & how we do it.

Positive emotions have the power to change our life for the better.

Have a great week friends! I’m here if you need me

More of Cor – What’s new?

Posted an insta post about overcoming inner resistance during a 5k trail run.

Wrote a blog about strength training with a template you can use to get started today.

Watched JD’s 200 miler documentary (30 mins) on YouTube.


What does it mean to know yourself?

In the left hand, we have love and peace.

In the right hand, we have pain and hurt.

Both sides are within us.

To know yourself is to know that the feelings of pain and hurt are within you as well as the feelings of love and peace.

To know yourself is to no longer get surprised when feelings of anger or sadness come up…

They’re actually expected to surface now and then, in fact anticipated.

To know yourself is to know how to attract positive energy back into your life when you are experiencing negative thoughts and feelings.

When you feel anger boil up – maybe someone’s driving slow on the road for example – are we letting the feeling of anger take over? Or are we taking a breather and letting it go?

Simply knowing both the pain and the peace are within you may give you a sense of relief.

You’re no longer fighting against the current…

You’re flowing with the tide.