Calm your nerves with this easy breathing exercise:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds
5. Repeat
Let it all go, relaxing deeper with each exhalation
Imagine your chest is a screen that allows feelings and energy to flow through freely
Use this technique as needed, no matter where you are
Struggling with afternoon headaches and fatigue during these hot summer days? Your body might be crying out for electrolytes!
When temperatures soar, you’re losing crucial electrolytes through sweat faster than you can replace them with water alone. This imbalance is often the real culprit behind those nagging summer headaches and energy crashes.
Here’s your game-changing solution: a quality supplement like LMNT can restore your body’s electrolyte balance in minutes!
How to use it effectively:
The result? Better hydration, fewer headaches, and sustained energy even on the hottest days. Your body will thank you for giving it what it actually needs instead of just more plain water.
I drink an LMNT pack everyday, especially during these hot summer months! No more headaches, no aches no pains!
Grab some LMNT packets and have them ready for your next outdoor activity or when you feel that familiar summer headache starting.
* Quick note: This post isn’t sponsored by LMNT – we’re just sharing our own research and experience!
Have time and want to make a homemade electrolyte drink instead? I came up with an easy recipe here!
Share your thoughts below!
Fill a reusable water bottle and coffee cup before leaving home!
This simple habit eliminates the need for disposable bottles and cups throughout your day.
Keep both items by your keys or wallet so you never forget them!
If you typically buy one bottled water ($1.50) and one coffee ($4) daily, you’ll save well over $1,000 per year… while preventing hundreds of disposable items from entering landfills.
Most coffee shops offer discounts for bringing your own cup (so fun!), and many workplaces have filtered water stations for easy refills.
Set your reusable bottle and coffee cup next to your keys or wallet tonight. Tomorrow morning, fill them before you leave!
The simplest way to reduce food waste? Store your produce properly!
It’s easy to just throw fruits and vegetables in the fridge without thinking, but proper storage can ~double their lifespan~
Here’s what actually works:
Think about the grocery store and how they store produce!
When you unpack groceries…
This simple habit prevents that frustrating moment when you find bad produce you bought just days ago. Less waste means more money in your pocket and fewer guilt trips to the trash can.
✨ Reorganize your produce using these storage guidelines! Notice how much longer everything stays fresh ✨
Share your thoughts below!
What a month it’s been! May flew by as we explored seven powerful areas where small, intentional actions can grow into transformative mental health benefits.
If you’re just catching up or want to revisit any of our “seeds,” this newsletter is your complete guide to everything we covered.
1. Mindset: Cultivating a Growth Mindset
The power of adding “yet” to your vocabulary and reframing failures as lessons.
2. Nutrition: Nourishing Your Mind
How omega-3 rich foods, fermented foods, and dark leafy greens literally feed your mood.
3. Fitness: Movement as Medicine
Why consistent, mindful movement creates compounding mental health benefits over time.
4. Home: Creating Sanctuaries
Simple ways to transform your living space into a mental health sanctuary.
5. Relationships: Sowing Connection
Practical strategies for building supportive relationships that protect your mental wellbeing.
6. Garden: The Therapy Garden
How plant care nurtures your mental health through connection with nature.
7. Finances: Financial Peace of Mind
Money habits that reduce anxiety, starting with your first $1 emergency fund.
“Corie! Thank you so much for sharing this [#6 Garden Therapy] with me, I loved reading it and couldn’t agree more with you, it truly is and has been such a great thing for me and my mental health along with really anything outside” – Chelsea B.
We want to know: Of all seven areas we covered, which one is calling to you most right now?
🧠 Mindset: Add “yet” to limiting thoughts
🥗 Nutrition: Include one brain-boosting food daily
🏃♀️ Fitness: Try 5-minute movement sessions
🏠 Home: Create one clutter-free zone
💝 Relationships: Practice deep listening with the 80/20 rule
🌿 Garden: Add one plant to your space
💰 Finances: Start your $1 emergency fund
A gentle reminder that support is always available:
Summer is almost here and we’re shifting our focus to wildlife awareness!
Get ready to learn all about wild animals and their natural environment, including their behaviors, habitats, and needs. Also about how human actions impact wildlife, responsible practices to protect them, and what to do in emergencies.
With everyone getting outdoors more and hitting the roads, remember to be safe and respectful in wildlife areas. Slowing down in wildlife areas saves lives, tell your loved ones!
Thank you for being part of this Mental Health Awareness Month journey. Your engagement, comments, and shares reminded me why this work matters so much. Mental health isn’t a destination—it’s a practice, and every small seed you plant counts.
Remember: You don’t have to be perfect. You just have to start where you are, with what you have.
Keep growing, Corie x
P.S. Did a friend forward this to you? [Subscribe here] to get future newsletters and never miss a mental health tip that could change your day.
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Humans are wired for connection. Research consistently shows that strong, supportive relationships are one of the most powerful predictors of mental health and life satisfaction.
Yet in our busy, digital world, meaningful connections often get neglected until we desperately need them.
Quality relationships don’t just make us feel good—they literally change our brain chemistry and stress response:
The Science: When we feel truly heard, our nervous system calms and stress hormones decrease. Active listening strengthens trust and emotional bonds.
Plant the seed: In your next conversation, put away distractions and practice the “80/20 rule”—listen 80% of the time, speak 20%. Ask follow-up questions like “How did that make you feel?” or “Tell me more about that.”
The Science: Sharing authentic experiences creates psychological safety and deepens bonds. Researcher Brené Brown found that vulnerability is essential for meaningful connection.
Plant the seed: Share one genuine feeling or struggle with a trusted person this week. Start small—maybe how you felt during a challenging moment at work or a worry you’ve been carrying.
The Science: Regular, predictable contact builds secure attachment and creates a safety net for mental health challenges.
Plant the seed: Choose one person to check in with weekly. Send a simple text: “Thinking of you—how’s your week going?” Consistency matters more than lengthy conversations.
The Science: Learning to say no to draining interactions preserves your mental energy and creates space for supportive relationships to flourish.
Plant the seed: Practice saying “I need to think about that” instead of immediately saying yes to requests. This simple phrase gives you time to consider what truly serves your wellbeing.
Acquaintance-level: Smile at neighbors, make small talk with cashiers. These micro-connections boost mood and create a sense of community belonging.
Friend-level: Schedule regular activities, remember important events in their lives, and be consistent in your communication.
Close relationships: Practice emotional honesty, offer support during difficult times, and celebrate successes together.
Remember that not every relationship will bloom, and that’s okay. Some connections are meant to be seasonal. Focus your energy on relationships that feel mutual, supportive, and energizing. It’s better to have three deep, meaningful connections than twenty superficial ones.
Choose one relationship seed to plant this week:
Notice how tending to your relationships affects your overall mood and stress levels.
Next week: “Creating Sanctuaries” Simple ways to transform your living space into a mental health sanctuary.
Remember, while supportive relationships are crucial for mental health, they can’t replace professional support when needed. If you’re experiencing persistent mental health symptoms, consult with a healthcare provider. See free resources here
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