Tag: tips

General, Lifestyle, Mindfulness

Slow Living in my 30s: Embracing a Homebody Lifestyle

Corie Muldoon

A homebody is a person who deeply enjoys spending time at home and centers their life, interests, and social activities around their home environment.

They prefer cozy, low-key indoor activities—like reading, cooking, or relaxing—over going out, traveling, or attending large social events.

Key Characteristics of a Homebody

Preference, Not Fear: A homebody chooses to stay home because they find it comfortable and rejuvenating, not because they are afraid to leave (which may indicate agoraphobia).

Recharging: For them, home is the best place to recharge, often allowing them to be “unapologetically themselves”.

Social Life: Homebodies can be social but often prefer having friends over or engaging in intimate gatherings rather than frequenting loud, crowded places.

Activities: They enjoy hobbies that center around the home, such as home improvement, gardening, cooking, or watching movies.

Common Synonyms & Related Terms

Stay-at-home: A direct synonym for someone who rarely goes out.

Introvert: While not all introverts are homebodies, many share the preference for quiet, solitary, or small-group settings.

Cozy enthusiast: Someone who prioritizes a comfortable “hygge” atmosphere.

A homebody is not necessarily shy or lonely; they simply find their greatest comfort and relaxation within their own four walls.

What is a Hygge Lifestyle?

A hygge “hoo-gah” lifestyle is a Danish concept centered on coziness, comfort, and deep contentment through simple pleasures and togetherness. It’s about creating a warm, safe atmosphere and slowing down to enjoy the present moment.

Key Elements of Hygge

  • Warm Lighting: Using soft lamps, a crackling fireplace, and lots of candles to set a gentle mood.
  • Cozy Spaces: Surrounding yourself with soft blankets, plush pillows, and thick woolen socks.
  • Togetherness: Sharing long, relaxed meals and deep conversations with close family and friends.
  • Simple Pleasures: Enjoying basic treats like hot cocoa, fresh baked goods, or reading a good book in a quiet nook.
  • Mindfulness: Unplugging from phones and work to appreciate the current moment
General, Getting Started, Lifestyle

Life Advice I’d Give to Someone Younger Than Me

Corie Muldoon

CANI. Continuing and never-ending improvement. It’s a way of life. Striving to learn from mistakes, learn from others, and become the best versions of ourselves we can be: happy, healthy, and fit.

Life can be broken down into areas we can work to improve, like health, fitness, mindset, finances. Below are some of my best reminders for myself that I would share with someone younger than me.

Applying CANI in Real Life

  • Emotional health: recognizing and accepting a range of emotions, both positive and negative, as natural parts of life and learning how to positively cope with them
  • Overall health: making mindful, healthy choices consistently
  • Fitness: stretching morning and night, strength training three times a week, cardio 2hrs per week
  • Lifestyle: keeping things simple, desiring less, scheduling in adventures
  • Relationships: communicating your wants and needs in a productive way
  • Living: slowing down, no rushing, being where your feet are in the here and now
  • Mental health: working on breathwork, walking in nature, sharing struggles with loved ones
  • Personal growth: reading books, journaling, answering self-reflection prompts

Final Thoughts

Having freedom and being happy lies in the daily choices we make. Focus on what you can control: your actions. Adjusting along the way with a good, positive attitude.

~ Leave your thoughts below ~

Keep on stepping! x Coor

PS – If you wanna dig deeper check out Best of Blog – Out of 300+ posts, these 15 matter most. Some changed how readers think about health, others represent my core philosophy, and the rest are the frameworks I return to again and again in my own life. If you’re new here or short on time, start with these – they’re the foundation of everything else I teach.

Books, Mental Health, Mindfulness, The Power of Now

Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body

Corie Muldoon

Eckhart Tolle’s concept of the “pain-body” explains why past hurts keep surfacing.

The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions.

The good news? You can start to heal your emotional pain-body today!

3 Ways to Heal Your Pain-Body

  • Practice presence when triggered – When emotional pain arises, don’t fight it or identify with it. Simply observe it without judgment. This awareness starves the pain-body of the reaction it craves
  • Breathe through the discomfort – Take 5 deep breaths when you feel old emotions surfacing. Your focused attention on breath interrupts the pain-body’s automatic patterns
  • Name what you’re feeling – Say to yourself: “I notice sadness” instead of “I am sad.” This creates distance between your true self and the pain-body. Check out the Feelings Wheel tool below:

Why this works: The pain-body loses power when exposed to conscious awareness. It can only survive in unconsciousness: in your automatic reactions and resistance

Try this today: Next time you feel upset, pause and ask yourself: “Is this my pain-body reacting to something from my past?” Just asking shifts you into presence so you can begin healing

Share your thoughts below!

Getting Started, Healthy Habits, Lifestyle

Lifestyle Choices for Better Health: A Practical Guide

Corie Muldoon

Here’s a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits:

Dietary Recommendations

1. Increase nutrient-dense whole foods

Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial compounds.

2. Reduce processed foods

Limit highly processed foods and added sugars, which are associated with various health issues including inflammation, weight gain, and increased risk of chronic diseases.

3. Stay hydrated

Drink plenty of water throughout the day to support cellular function, kidney health, and overall well-being.

4. Moderate approach to coffee and alcohol

While coffee is acidic, this doesn’t affect your body’s pH. Coffee can be part of a healthy diet and provides antioxidants. Moderate consumption is fine for most people unless you experience negative effects like sleep disruption or stomach upset.

Similarly, moderate alcohol consumption may be acceptable, but excessive intake has well-documented health risks.

Lifestyle Factors for Health

1. Exercise regularly

Engage in moderate physical activity like dancing, running, or swimming to improve cardiovascular health, support immune function, enhance mood, and promote better circulation and lymphatic drainage.

2. Practice stress reduction

Incorporate restorative practices such as meditation, journaling, or gentle yoga. Chronic stress is linked to numerous health problems including cardiovascular disease, weakened immune function, and mental health issues.

3. Prioritize quality sleep

Adequate sleep (7-9 hours for most adults) and consistent sleep schedules support immune function, mental health, hormone regulation, and overall recovery.

4. Practice good breathing

Deep diaphragmatic breathing can help reduce stress, improve oxygen delivery, and activate the parasympathetic nervous system, promoting relaxation and better health outcomes.

To sum it up…

Focus on eating a variety of whole foods, staying active, managing stress, and getting adequate sleep.

These evidence-based approaches support genuine health benefits through well-understood biological mechanisms.

Helping us feel happy, healthy, and fit.

Share your thoughts below!

Healthy Habits, Lifestyle, Nutrition

5 Ways to Feel Better After Junk Food

Corie Muldoon

Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you’re human, and one night doesn’t undo your health.

Here’s how to bounce back without the guilt spiral:

1. Hydrate First Thing

Start your morning with a big glass of water. Processed foods are loaded with sodium, so you’re probably more dehydrated than you realize. Keep sipping throughout the day.

2. Don’t Skip Meals

Your instinct might be to “make up for it” by barely eating today. Don’t. This just sets you up for another binge later. Eat your normal meals and snacks.

3. Add Fiber-Rich Foods

Include plenty of vegetables, fruits, and whole grains today. The fiber will help you feel satisfied and support healthy digestion after all that processed stuff.

4. Move Your Body Gently

Take a walk, do some light stretching, or dance to your favorite song. Nothing extreme – just enough to boost your mood and energy.

5. Reset Your Mindset

Here’s the truth: your body is already processing and moving on from last night. One meal doesn’t erase weeks of good choices. What matters is getting back to your normal routine today, not punishing yourself.

Bottom line:

Consistency over time beats perfection every single day. You’ve got this!

Featured Series, Reducing Waste

Reducing Waste This July: 5 Simple Tips for Busy People

Corie Muldoon

Making small changes to reduce waste doesn’t have to overwhelm your already busy schedule. This July, we’re focusing on simple swaps that save you time, money, and help the planet.

Over the next few weeks, I’ll share 5 practical tips that take less than a minute to implement but make a real impact:

Each tip is designed for real life – no complicated systems or major lifestyle overhauls. Just small, sustainable changes that busy people can actually stick with.

Ready to make a difference without the overwhelm? Let’s dive in.

Try this today: Pick one area where you notice the most waste in your daily routine. We’ll tackle it together this month.