By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way.
How can we practice patience?
We can practice patience by taking 5 deep belly breaths.
When can we practice patience?
- If realize you are rushing around
- If you catch yourself wanting to speed up a life situation or just life in general
- If you find yourself wishing you were somewhere different
- If you notice that you’re longing for different things / a different life
Taking a breather and slowing it down when our minds want to go go go.
Another easy to do, easy not to do thing.
Stay patient my friends and stay blessed💚