Mindset

The days are long the years are short

The days are long, full of opportunity to practice patience, focus, and will power.

Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset

Focus: the center of interest or activity

Willpower: control efforts to do something or restrain impulses

The years are short, full of opportunity to experience, reflect, and grow.

Experience: an event or occurrence that leaves an impression on someone

Reflect: think deeply or carefully about

Grow: become gradually or increasingly x

Be where your feet are. The days may feel long, but the years are short my friend.

Healthy Habits

Practice patience

By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way.


How can we practice patience?

We can practice patience by taking 5 deep belly breaths.


When can we practice patience?

  • If realize you are rushing around
  • If you catch yourself wanting to speed up a life situation or just life in general
  • If you find yourself wishing you were somewhere different
  • If you notice that you’re longing for different things / a different life


Taking a breather and slowing it down when our minds want to go go go.

Another easy to do, easy not to do thing.

Stay patient my friends and stay blessed💚