General, Healthy Habits

Easy to do, easy not to do

Brushing our teeth.

Taking a shower.

Eating the right foods.

Drinking enough water.

Exercising.

Reaching out to friends and family.

Giving thanks.

Breathing deeply.

Reading a few pages.

Documenting.

Saying yes to things that bring us joy.

Saying no to things that drain our energy.

These things like many others are easy to do, and easy not to do.

Day after day, we have the choice: to do or not to do.

And what we decide creates our life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s