Brushing our teeth.
Taking a shower.
Eating the right foods.
Drinking enough water.
Reaching out to friends and family.
Reading a few pages.
Saying yes to things that bring us joy.
Saying no to things that drain our energy.
These things like many others are easy to do, and easy not to do.
Day after day, we have the choice: to do or not to do.
And what we decide creates our life.