In spirituality, being intentional means living with conscious awareness and directing your energy, thoughts, and actions toward a specific sacred purpose rather than moving through life on autopilot.
I just added a spiritualty row to my life map and intentional is what I choose for the ‘who I have to be column’ – really loving this!
Core Pillars on Intentional
Conscious Presence: From mindless habits to actively aware
Chosen Meaning: Assigning sacred significance to everyday routines
Energy Alignment: Matching daily behaviors with inner soul values
How It Looks in Practice
Ritual vs. Routine: Transforming a coffee into a gratitude ritual
Mindful Communication: Choosing words that heal rather than reactively venting (wow this one is eye opening!)
Sacred Boundaries: Saying no to things that drain your spiritual peace
Focused Meditation: Sitting with a specific goal, like forgiveness
My Life Map for Spirituality
Yearly Goal: Personal Inventory
Monthly Goal: Soul Audit
What do I actually believe right now? What am I avoiding? Where am I out of alignment with my values? What needs to be released? What am I most grateful for at a soul level?
Weekly Goal: Frequency Tones
listen to frequency tones radio for a one hour minimum meditation as a form of sound therapy
Daily Goal: Sit in Silence
Core by Corie 