General, Healthy Habits, Mindfulness

Define Your Values

Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values

General, Mindfulness

Lifestyle by Design

Living a lifestyle by design: consciously planning your life around specific goals you set out for. These goals give you the opportunity to control your time, energy, relationships, and experiences. One thing I’ve picked up over the years is the truth that us humans have the ability to create our own lives- whatever we desire… Continue reading Lifestyle by Design