Daily Snippet

Morning emotions matter

You wake up full of wonder.

Your mind is racing – thinking about the day ahead, your past, your future.

5 deep belly breaths to calm your nerves.

Use your 5 senses to ground yourself in the now – hear, see, feel, smell, taste.

Name 3 things you are grateful for.

Bring this feeling of peace into the day with you. Namaste.

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