morning routine – Corie's Blog

We want to implement a new habit…

Yet day after day, we just don’t do it.

This is me with brewing tea in the morning.

I’d like to get into the habit of blending my own herbs and drinking some hot tea right in the morning…

But wanting is not enough.

This habit, like any habit, is gonna take some upfront work that I haven’t done that yet.

If brewing tea in the morning really is important to me, how am I going to make sure I get it done day after day?

Let’s start by writing up a plan:

Write the habit down somewhere I’ll be able to see it everyday
Research what the best herbs are for morning tea
Order herbs
Prep herbs for easy steeping
Set mug out night before as a prompt

Now that we have the plan, let’s work to execute it starting with #1:

Write the habit down somewhere I’ll be able to see it everyday

Today I designed a cute Morning Routine Wallpaper for my lock screen that brings me joy and reminds me to do a few of my favs in the morning (like brewing tea).

Now to just keep rocking on with my plan…

I’ll update you guys as I go 🙂

Goals

Want glowy skin? Try a morning face mask

August 27, 2022August 27, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Nothing like some self love & a face mask ♡

I’m obsessed with this peel off charcoal mask I got from Amazon recently.

I’ve added it to my routine: 2-3 times a week (usually in the morning because instant glow).

It takes about 15 minutes for the mask to dry so in the meantime I’m…

Drinking a hot cup of tea.

Listening to morning music.

Reading a few pages of a non fiction book.

Breathing in fresh air.

And moving my body.

~ about 15 minutes passes ~

I peel the mask off, give my face a nice wash, and go about my day feeling all types of glowy.

✿ Let’s keep working to incorporate more of what we love into our day!

Feel good, do good, be good.

Healthy Habits

Lift your vibes with morning music

August 17, 2022December 24, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Music is known to naturally raise our vibrations.

It puts us in a different state of mind.

And depending on the type of music we choose to play, is the vibe we’re choosing to tap into.

Frequency, rhythm, lyrics all play a role.

I’m sure you could feel the difference thinking about listening to heavy metal music vs classical relaxation. WAY different. Both increasing our vibrations, yet both bring with them a different vibe and experience.

Play around with party music vs christian music. You’ll probably experience different thoughts and emotions between the two.

If music can influence our thoughts and emotions, does that mean music can influence our actions? I think so!

Take study music vs house music for example. It’d be tough to study listening to house music… and pretty dull trynna party to study music lol. You’d be turning up when you want to turn down and vice versa.

So the type of music I choose to listen to changes depending on what I’m doing.

This morning I’m listening to Swayze radio on Pandora – giving me those chill beach town vibes. I’m looking to bring a calm and creative energy to my day so Swayze it is for now!

What vibe are ya feeling today? What activity are you doing? Use music to get ya in the mood 🙂