Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don’t know where to begin? Want to get back into a yoga practice?
A great place to start is 5 breaths per pose.
For each pose you do, whether it’s basic stretching or a yoga sequence, hold that stretch for 5 deep belly breaths.
Fill up your lungs – all the way in, all the way out.
Feel your muscles and nerves relax with each exhalation.
Move onto the next pose.
Ask Joey Diandrea, he’s recently implemented this tip and is seeing much success with it!