Month: October 2022

Healthy Habits

Practice patience

Corie Muldoon

By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way.

How can we practice patience?

We can practice patience by taking 5 deep belly breaths.

When can we practice patience?

  • If realize you are rushing around
  • If you catch yourself wanting to speed up a life situation or just life in general
  • If you find yourself wishing you were somewhere different
  • If you notice that you’re longing for different things / a different life

Taking a breather and slowing it down when our minds want to go go go.

Another easy to do, easy not to do thing.

Stay patient my friends and stay blessed💚

Productivity

Closing Out the Year and Planning for the New Year

Corie Muldoon

In our household, October is about the time we start closing out the year and planning for the new year.

How have things been going? Any changes needed? What’s next year looking like?

Closing Out The Year

Here is our closing out the year checklist to finish by the end of December:

  1. Jesse Itzler’s Build Your Life Resume workbook
  2. Answer Think & Grow Rich Self Analysis Questions
  3. Review 1 year goals in Life Map. How am I making out? Any adjustments needed to reach the goal? If you don’t have a life map made yet, how do we feel the year is going? Anything we can do to end the year strong?

Planning the New Year

In the spirit of planning the new year, we like to look at the entire year when setting new goals:

  1. Plan Misogi Challenge for the new year
  2. Plan 6 new experiences for the year (Kevin’s Rule)
  3. Tim Ferris’ Fear Setting and Dreamlining exercises
  4. Set next year’s one year goals in Life Map, break down to daily goals
  5. Happiness Project: List 12 habits to work on in 2023 (1 for each month)
  6. Review this year’s finances, set new year’s budget
  7. Review / update yearly health & fitness plan

Have a great new year! Keep on stepping, let’s crush our goals together! Comment below your top 5 goals for the new year! (1 year goals on your Life Map)

✨ Manifesting some good energy ✨

Resources

> download your free checklist here <