Easy Recipes

Spicy Hangover Tea

If you’re feeling a little hungover today, try out this Spicy Hangover Tea.

This blend helps to…

  • Relieve headaches
  • Calm upset stomachs
  • Reduce inflammation
  • Alkalize our bodies
  • Boost energy

Ingredients

  • Cayenne pepper
  • Turmeric powder
  • Black pepper
  • Sea salt
  • Lemon juice

Supplies

  • Small pot
  • Mug

Instructions

Step 1: Place a small pot of water on high heat.

Step 2: Once your water is boiling, turn off the heat and add in a dash of cayenne pepper, a teaspoon of turmeric powder, some cracked black pepper, and sea salt. Stir.

Step 3: Squeeze / add fresh lemon juice to your mug.

Step 4: Pour hot water into mug, let cool, and enjoy!

Healthy Habits

Use couch time productively

I love feeling relaxed and comfortable while I’m creating or studying, so you’ll likely find me set up somewhere with blankets, pillows, some candle light, a hot beverage, and soft music.

me writing this blog lol

For those of us who love the couch (sitting and laying comfortably)…

How can we use our couch time in a healthy, more productive way?

Can it be done? I think so!

Instead of just watching tv, scrolling social, eating, sleeping…

Here are some other ideas to add in to your couch time:

  • Get your legs on the wall (super easy to do and great for our health)
  • Fill out daily reflection prompts
  • Create a plan / review a plan
  • Write a blog 🙂
  • Edit pictures
  • Make a video
  • Research and learn something new
  • Read a good book / study
  • Send love to friends and family
  • Schedule out content
  • Plan a trip

Let me know what ya think – comment below!

Is it possible to be productive on the couch?!

Healthy Habits

How do we take blame?

Someone says something that doesn’t sit well with us for whatever reason.

We may be taking it personally.

Taking blame in this situation would be asking more questions before responding right away.

So instead of clapping right back, we take a breath and ask ourselves…

How can we respond with love in this moment?

Responding with love is holding ourselves and our actions accountable.

And we can start by trying to understand the other person’s intentions.

What are they really trying to communicate?

What are they looking to get out of saying it?

Focusing on the why they said it vs what they said.

Communicating thoughts and feelings is tough on EVERYONE. Most people don’t even realize it’s a thing.

Taking blame is realizing that we all play a role. That we can ask better questions to get better results. That we may actually be the one adding fuel to the fire.

We’re responsible for all of our actions or lack there of. Taking blame is knowing that our actions either make things better or make them worse. We’re responsible for reflecting and adjusting along the way.

Instead of pointing fingers, we ask ourselves: how we can show up and be better next time?

Healthy Habits

Take the blame, point the credit

Old way of thinking: take the credit, point the blame. This is how most people operate.

New way of thinking: take the blame, point the credit. This is how the greats operate.

Take the blame

We’re responsible for our actions or lack there of.

What could have we done differently?

No pointing fingers at others.

What did we do wrong?

We don’t have to respond with blame on others, we choose to.

Point the credit

We’re responsible for creating incredible things.

You play a role. So do others.

Point the credit to others as often as you can.

For example, my blog post goes viral – I can only thank the tools I have in front of me, the people who made and manage them, and the inspiration around me because without them all a viral blog post would not even be a thing.

We see you putting in the work, however there are no gold stars in life. What we get are feelings.

We feel happy and accomplished for example even if it’s just for the time being.

And when we point credit, we give these gifts of happiness to others.

We feel happy and now so do they 🙂

Wrapping up

Give credit instead of taking credit. When you point credit to others… you are giving them a gift of happiness and a fine reputation to hold up.

Self reflect instead of pointing fingers. When you take blame and reflect on your actions… you grow as an individual and show up in the world a better person.

Healthy Habits

It’s not what we do, it’s how we do it

Let’s say for example two people both work at the same place.

One works with enthusiasm: always looking for ways to improve their skills, grow the company, and connect with coworkers.

The other works with misery: always pointing things out in a negative way, gossiping, complaining, and criticizing others.

Both of these people work at the same exact place. Yet both have a completely different experience.

One loves work.

One hates work.

The difference between the two? Their ways of thinking.

One wants to be the best they can be.

One wants to be miserable (whether they want to admit it or not).

The beauty of this realization is that WE (yes you and me and every other human) get to choose our own ways of thinking.

Do we focus on the love or the hate?

More deeper…

Are we consciously looking for the positive, reframing the negatives, and trying our best in each passing moment?

Or are we unconsciously looking for the negative, denying any positives, and ignoring the little moments in front of us?

Goals

Inner peace vs inner conflict

When our actions line up with our core values, we feel inner peace.

When our actions go against our core values, we feel inner conflict.


For example…

If I say I’m going to do something, and do it – I feel good.

If I say I’m going to do something, and don’t do it – I feel bad.

Knowing that integrity (doing what I said I’ll do, when I said I’ll do it) is a core value of mine…

I can see right away that I feel bad because my actions are not in alignment.

Moving forward, I’m going to be much more cautious of what I say yes to while putting in place things to help me fulfill my promises (reminders, alarms, google calendar, etc)


Getting to know our core values is important if we are looking to live a healthier, happier life.

When we dig deep on our core values, we change our…

  • Way of thinking
  • Actions
  • Life situation

Core values are like intentions. You write them, feel them, and work to get them done.

Ready to get to work on your core values?

Check out this article I wrote 🙂